I snapped this photo out the casita window. It looks like this chipmunk is doing push-ups. But in reality he’s eating the blossoms on top of the cactus. Seems like it would be an uncomfortable place to be.

I have the radio on when I drive. There’s often short little snippets of helpful information during breaks of programming. Here’s two I heard this week that stuck with me:

MUSIC
I heard the reason we think music was better in our day is because music holds many strong emotions for us. Our interest and love of popular music peaks around age 20. When we hear music from that time, it triggers memories. That’s why no matter our age, we think music from our teens and 20s are the best. It’s also why we don’t always relate to current music.

FOREST BATH
Forest bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest environment to promote relaxation and well-being by engaging all five senses. It can help reduce stress, improve mood, and enhance overall health by connecting with nature.

Even if you don’t have a forest near by, like me, five minutes outside can do wonders for stress and health. If you’re feeling stressed or anxious, go outside. Focus on what you see, hear, smell and touch. Breathe, relax and nature will restore you. I think that’s why I enjoy my daily walks so much. I’m getting exercise but also connecting to nature.

Have you heard of or tried a Forest Bath before?
Why do you think our music was the best?