Random Thoughts on NaNoWriMo

Brilliant sunrise in Arizona
Sunrise yesterday morning. It felt like it was going to be a good day.

When I woke up Tuesday morning to this sunrise — I felt pure joy. How could I not? This is the view from our master bedroom and backyard. I grabbed my husband’s iphone — because he has a better camera on his — and began snapping away. Once I captured the moment, I stood quietly in the backyard as the colors enveloped me.

I’m on my second week of NaNaWriMo and if I were to describe the experience? A pain in the neck.

My neck really hurts. My shoulders hurt too as they hunch up to comfort and hang out with my sore neck. I complained about this last week, and boy howdy! It’s only gotten worse with each passing day.

I took one bit of advice from blogger extraordinaire LA. She said she has a lavender neck wrap that heats up in the microwave. I jumped on Amazon and voila! I now have one and it does help.

I was talking to my daughter on the phone and I complained about my neck.

“Your neck always hurts,” she said.

“But not like it does now. It’s the NaNo challenge that’s making it worse. I’m hunched down over my laptop for hours every day.”

“I know what you need,” she said.

“I already got the lavender neck wrap,” I answered.

“That too, but it’s not what I was going to suggest.”

This was her suggestion:

lap top stand and a work area with a view.
A laptop stand so I’m now working with my screen at eye level. This is my view from where I work in the casita.

I hope it helps. It should. You can now find me wearing a lavender neck wrap working on my raised laptop. I’m impressed with Amazon to get me these items within 24 hours. As much as I don’t like Amazon, I’m also thankful for their convenience and speed.

I took a break and sat in the backyard watching the quail fly onto the patio roof.

My other random thoughts about NaNoWriMo:

I don’t regret the challenge and I’m enjoying starting something new. It was just the thing to get me going on a new project. The words poured out faster than I could type the first week. I’ve slowed down on week two. I’m following my 9-point plot map. But I’ll get through all nine points in 25,000 words which means I need to add more to hit 50,000 words. I think I need more conflict between my characters and more depth in my characters.

What are your thoughts about Amazon? Are you a fan or a foe? Did you use it more during the COVID shutdowns? What are your easiest parts of writing whether it’s blogging or writing a novel? What do you find to be the most difficult?

Have you heard of “text neck?”

Arizona back hard with pool and pool bar.
My favorite place to read is in a zero gravity chair with this view. I’m looking up, not down.

I hadn’t heard of it. But I’ve felt it. It’s a pain in the neck. I ran across this term last week and since the back of my neck hurts, I wanted to find out more about it.

Text neck is caused by looking down at our phones. I find I look down not only at my phone, but when I’m on my laptop and reading a book, too. I spend too much time doing all three of those. I wonder if I have text neck or if I’ve been sleeping wrong? The other culprit may be the crunches that I’ve added to my exercise routine. Crunches strain my neck.

Here’s an excerpt of an article from NBC that talks about text neck and offers four exercises to help with it called 4 exercises to combat ‘text neck’ by Brianna Steinhilber.

“Looking down promotes a forward head posture. For every inch forward you hold your head, the weight carried down through the spine increases by 10 pounds” says Dr. Karena Wu, physical therapist and owner of ActiveCare Physical Therapy in NYC and Mumbai. “Looking down puts pressure on the front of the neck and gaps the back. This is especially troublesome as it can cause intervertebral discs to migrate backward, thereby increasing the chances for disc bulges. It also strains the back of the neck as the muscles on the backside are in a constant state of contraction, trying to pull and support the head (which weighs 8-10 pounds) in this too far forward position. That leads to muscle strain and pain on the back of the neck.” And it doesn’t end there. Wu goes on to say that text neck also “creates tightening on the front of the neck and chest which then leads to discomfort or dysfunction into the shoulders and middle of the back.”

“Because people are so reliant on their phones, they mentally are so lost in their work that they lose track of their posture. If you spend a long time in the ‘text neck’ position, you have to spend at least the same amount, if not more in the opposite position in order for the neck to stay in balance,” says Dr. Wu. “These exercises increase flexibility in the tight muscles (chest), restore postural alignment and increase firing of muscle stabilizers. Wu says we lose 10 percent of our height due to spinal compression and “this one exercise helps to unload our own joints and increase the space between the vertebrae (spinal bones).”

https://www.nbcnews.com/better/health/4-neck-exercises-will-counteract-effects-texting-ncna840291

If you click on the link, you can find out about the exercises to combat this pain that is in the back of the next, shoulders and back. I’m wondering if I should find a better place to be on my laptop than the tiny kitchen table in the casita. Maybe I need to raise up the laptop or get a lower seat so I’m not looking down.

Have you heard of text neck? Have you experienced it? What have you done about it? When you’re on your computer or laptop, are your eyes level with your screen? Any other suggestions to combat text neck?