To Diet or Not to Diet — That is the Question

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When I was in college, my best friend and I went on crazy eating binges and diets. We actually put soy sauce on iceberg lettuce and called it a meal. We made shakes with nothing but ice, lettuce and sweet-n-low. Then we’d end the night eating a bag of Toll House semi-sweet chocolate morsels and undo our day of starvation.

imgres-1All that craziness never resulted in losing weight. It wasn’t until I got hit by truck — as a pedestrian crossing a street — that I had common sense knocked into my head.

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The week in the hospital made me realize how lucky I was to be alive. I was so thrilled when I could stand up and take a few steps with a walker — and go to the bathroom. That was so much more important to me than the goal of being five pounds lighter. Strangely, after I healed and returned to normal mobility — about six months later — I never had to diet again. I just ate what I wanted and liked. It was mostly seafood. I would choose a second helping of Dungeness crab or Ahi Sashimi over a piece of cake.

imgresBut, then something changed. Welcome to getting older. Weight has crept up on me the last couple years. I exercise every single day, yet ten to 15 pounds seemed to attach itself to my middle. (I guess that’s why they call it “Middle-Aged?”)

images-4I asked some friends that are also middle-aged — who look terrific — what their secret was. They told me about a high protein, low carb diet. I decided to try it, since my kids are off to college and I no longer have to feed two always hungry swimmers.

Five days later, I’m four pounds smaller. But, I am seriously craving a big bowl of spaghetti with meat sauce. And potato salad. 

Check back with me to see if I continue to diet — or not to diet.

Do you have any secrets to staying fit after 50?

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Tips on How to Eat Uber Hot Chili Peppers and Other Fun Adventures of an Empty Nester

The dolphin statue in Puerto Vallarta by Bud Bottoms. It's a twin statue to the one on Stearn's Wharf in Santa Barbara.

The dolphin statue in Puerto Vallarta by Bud Bottoms. It’s a twin statue to the one at Stearns Wharf in Santa Barbara.

We were on vacation in Puerto Vallarta — enjoying “empty nesting” that I first wrote about  here.  We went to a brunch at a luxurious gringo resort — complete with every type of food imaginable — waffle and omelet stations, a taco bar, sushi, every type of seafood and protein known to man, plus gorgeous arrays of fruits and salads.

I was being so good, trying to stick to a high protein, low carb plate — salmon, pork, a taste of sushi. And then I saw roasted Serrano chilis near the elaborate Mexican dishes. It wouldn’t hurt to just have a taste, would it? I plunked the single chili onto my plate next to the scrambled eggs.

Serrano Pepper

Serrano Pepper

Later, sitting at the table with my husband, friends, and a person we had just met, I cut off a small bite of the chili. POW! YIKES! Help me, Jesus! How could I sit still, be polite and nod and smile?

My eyes watered, I shifted up and down in my seat and I thought I was crawling out of my skin. I was ready to jump on the table and do a happy dance!

That was the all time hottest chili. Ever. So much for the high protein low carb diet — I began stuffing my mouth with bread, tortillas, chips — anything to get the soaring heat to die.

Peppers

Peppers

The next evening at dinner, I listened to one of our friends tell a story about when he was in college and ate his first jalapeño. He was told that the secret was to keep the chili from getting any air. So right from the jar, he slipped the jalapeño into his mouth and closed his lips tight. Then he chewed and was blasted with unbelievable heat. He said the guy who told him “the secret way to eat chilis” laughed so hard that he’s probably still laughing today — 40 years later.

Now that I’m away from the freshly roasted peppers, I looked up a few things about chilis. First, serrano chilis are typically eaten raw and have a bright and biting flavor that is notably hotter than the jalapeño pepper. No kidding!

The Scoville Scale

The Scoville Scale

There is a thing called the Scoville Scale that measures the spicy heat of the pepper! Who knew? 

What makes a chili hot? The answer is capsaicin. What is that you ask? 

“Capsaicin (/kæpˈs.ɨsɪn/; 8-methylNvanillyl-6-nonenamide) is an active component of chili peppers, which are plants belonging to the genus Capsicum. It is an irritant for mammals, including humans, and produces a sensation of burning in any tissue with which it comes into contact.” — from Wikipedia.Chilito_verde

If you ever have the horribly uncomfortable occasion of biting into a super hot chili — milk and dairy is the answer. I did not know this. Do not drink water, tea or coffee. Try milk, yogurt or cheese to cut the heat. The next best thing is bread, rice or pasta.

Besides the great food and hot peppers, what did I enjoy about Puerto Vallarta? Try this!

View of beach in Puerto Vallarta.

View of beach in Puerto Vallarta.

Top 6 Things Parents Love About Swim Meets

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One of my favorite parts of being a year-round swim parent for the past 14 years has been swim meets. Not home meets, but traveling to meets. Don’t get me wrong, the home meets have their unique qualities that I’m sure I’ll miss — but, travel meets — I’ll definitely miss more.

kat at a meetThis past weekend, we were at a meet in So Cal Thursday through Sunday. Other swim parents posted photos and wrote on Facebook about how much they enjoyed the weekend and meet. My age group swim parenting days are numbered — 40 days and nights to be exact — but who’s counting? With my daughter leaving soon for college, I’m nostalgic about why I and other swim parents love meets. kat meet

My top six reasons why I love swim meets include:

  1. Spending time together.  When you are away for two to five days with your swimmer, you have a captive audience. There’s no distraction of 8 hours at school, followed by 3 hours of swim practice, and hanging out with their non-swim friends. Spending lots of time together, unfettered with household, work, and daily school responsibilities is refreshing. Enjoy your little bubble of time, treat it like a mini-vacation. Play cards, sing songs, go to the beach, have fun! You’ll look back on these days as precious memories.kat girls
  2. Nap time. When your swimmer is older, and in age groups that have prelims and finals, you’ll find yourself in your hotel — with your swimmer — for three to four hours in the middle of the day. Your swimmer needs to be off their feet and resting, so going to the beach isn’t a good choice. Nor is shopping. Bring in lunch, relax, and enjoy some of the best naps you’ll ever have!50Free
  3. Walking. Being at a meet for days on end, without cooking, cleaning, working, etc. allows plenty of time to walk. I walk during warm-ups and warm-downs. I walk with my husband, with friends, and by myself. I look forward to checking out the areas by the pools on foot. Walking gets rid of my nervous energy and walking for hours and miles has to be good for me!kat shelby
  4. Friendships. You’ll spend lots of hours with team parents under the pop-up tent. Mostly, swim parents are generous, encouraging and have the common interest of your team and kids’ successes at heart. I’ve made great friends with parents from other teams and I look forward to seeing them at the away meets. I had a great conversation this past weekend with a parent of another graduating senior. Our daughters are in separate towns, on separate teams, yet they are both swimming in college next year — and going through the same excitements and anxieties. I’ll look forward to seeing these parents in the future, during our college phase of swim meets.kat medals
  5. Watching your swimmer race. What is it about watching your child race that is so rewarding and exciting? I’m not sure, but if you have the answer, please let me know. It’s so exciting when they do well. I love that feeling when I see their hard work pay off and watch their growth as a person and an athlete.kat relays
  6. Sushi. We eat lots of sushi at swim meets. I consider myself a sushi connoisseur and I’ve scouted for the best sushi restaurants near pools throughout Southern California.  My daughter likes to eat sushi at meets, too. It’s healthy, light, provides her with the right fuel to race. My top three favorite Sushi restaurants include: bake-lobster-roll_resize

O Fine Japanese Cuisine, Laguna Beach and Irvine, CAojc_00100_resize

Zen Sushi, Lake Forest, CA, and Orange Roll and Sushi, Fullerton, CA.sunset-laguna-roll_resizeAre you a swim parent, or a sports parent? What are your favorite things about going to away meets?

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