Reflections from the first meet

Three years ago, I swam in my first swim meet. Actually, my second one if I count the one at the Everett Golf and Country Club when I was five years old. That meet was really a sort of fun day to end the summer lessons. We raced each other, dove for pennies, and had to pass the Red Cross beginning swimmer exam. I remember being scared at both meets. But, the more recent one was much worse on my nerves. Despite being way outside my comfort zone, I had an experience to cherish. Here are my reflections on my first US Masters meet:

 

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Yes, that’s me–diving off the blocks! Two teammates are in yellow caps.

I wrote about it for Swimswam here. I wrote about how nervous I was in my prior blog–which was before the meet. So, what else do I have to say about the meet? Here’re a few more details and photos.

I loved the people. I especially enjoyed talking with an 18-year-old from Mission Viejo Nadadores who said it was her first Masters meet, too. I asked her if she had been an age group swimmer.

Her answer, “What’s that?”

I asked if she had swam for Nadadores as a child. “No, I started swimming as a sophomore in high school.”

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The home town pool the morning of the meet.

She was a new swimmer, like I was—although we were definitely in different age groups! She did very well and won her events. I won a blue ribbon for my relay—in the mixed 45 and older medley.

I loved cheering for and watching my teammates compete. I have a great group of friends and coach on the team. We’re all supportive of each other. The officials are great, too! Honestly, is there a better community than the swim world?

I had fun cheering for two swim moms in particular—our kids swam and went to school together for years. It was a first swim meet experience for all three of us–as swimmers. Both of these swim moms want to continue to compete and get faster. Honestly, I’m content that I survived the experience.

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Me and one of my swim mom now US Masters friends.

Sadly, I look nothing like my daughter, who is in the video below, lane one. I can’t believe how slow I look watching the video of my 50 free. Or how my stroke doesn’t look anything like I thought. While swimming, I visualize my daughter’s stroke in my mind.

I was definitely out of my comfort zone, which is a good thing. If you’re interested in swimming, I strongly suggest you find a US Masters group and dive in. You don’t have to compete, and I guarantee you’ll get in shape, get tired, sleep well–and make great friends.

What have you done lately to get out of your comfort zone?

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About This Adventuring: The Toboggan Ride Was Fun

 

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A perfect day at Alta, Utah.

All my excitement of the New Year came to a crash on the slopes when I made one turn and lost my balance. I went skidding down the mountain spinning on my back and side—but only after feeling a rather awful snap in my left knee.

I stood after a friendly stranger helped me up and I thought I was okay. I skied a hundred yards more and “yikes!” The pain in my knee was sharp, intense and I collapsed. After a third try with the same result, I told my ski companion that I needed help down the mountain. I crossed my poles and we waited until a ski instructor stopped and called a number for the ski patrol to come get me.

Long story, short…actually, it’s a short story because it was only the first turn of my third run on a perfectly beautiful, sunny day in Alta. I was lifted into a toboggan with my left leg in a splint and wrapped like a burrito as ski patrol Chris, skied me to a snowmobile patrol, who took me the rest of the way to the clinic. I held onto a little flap of tarp over my head because the ski patrol Chris said it would keep the snow kicked up by the snowmobile from hitting my face on the way off the mountain.

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My view from the Ski Patrol toboggan.

 

The nurse, doctor and receptionist were really kind. They empathize with all their patients whose vacation has been ruined. In my case, I’m not worried about the torn ACL ruining my skiing days. I’m worried about the rest of this week taking care of my daughter’s house and puppy. (I’m in Salt Lake City, Utah to housesit and puppysit for my daughter, who is with her swim team in Florida. I thought I’d take advantage of her proximity to gorgeous ski resorts and ski for the first time in a decade.)

I have a lot going on and I don’t have time for this. In addition to taking care of the pup, there’s a swim meet I was going to compete in early February. Also, I’m traveling back to Salt Lake for my daughter’s senior day and final dual meet. Plus her final PAC 12 swim meet in Seattle. My cousin is coming to visit. My high school friend plans to stay with me. Yikes again. How do I have surgery and participate in all the momentous occasions ahead? What will I do to keep my sanity without my daily walks and swims?

I think a lot will depend on my attitude and outlook. After a good cry that hasn’t happened yet, I’ll pull myself together and face life every hour the way it’s put before me. I remember after my big accident in college, when I was crossing a street and hit by a pick-up truck going 35 miles per hour, it hit me to appreciate the little blessings in life. Don’t take anything for granted. And live life the best you can.IMG_9968

To Diet or Not to Diet — That is the Question

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When I was in college, my best friend and I went on crazy eating binges and diets. We actually put soy sauce on iceberg lettuce and called it a meal. We made shakes with nothing but ice, lettuce and sweet-n-low. Then we’d end the night eating a bag of Toll House semi-sweet chocolate morsels and undo our day of starvation.

imgres-1All that craziness never resulted in losing weight. It wasn’t until I got hit by truck — as a pedestrian crossing a street — that I had common sense knocked into my head.

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The week in the hospital made me realize how lucky I was to be alive. I was so thrilled when I could stand up and take a few steps with a walker — and go to the bathroom. That was so much more important to me than the goal of being five pounds lighter. Strangely, after I healed and returned to normal mobility — about six months later — I never had to diet again. I just ate what I wanted and liked. It was mostly seafood. I would choose a second helping of Dungeness crab or Ahi Sashimi over a piece of cake.

imgresBut, then something changed. Welcome to getting older. Weight has crept up on me the last couple years. I exercise every single day, yet ten to 15 pounds seemed to attach itself to my middle. (I guess that’s why they call it “Middle-Aged?”)

images-4I asked some friends that are also middle-aged — who look terrific — what their secret was. They told me about a high protein, low carb diet. I decided to try it, since my kids are off to college and I no longer have to feed two always hungry swimmers.

Five days later, I’m four pounds smaller. But, I am seriously craving a big bowl of spaghetti with meat sauce. And potato salad. 

Check back with me to see if I continue to diet — or not to diet.

Do you have any secrets to staying fit after 50?

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