About that diet….

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I started a diet a few weeks ago and wrote about it here. I said I’d follow up to let you know how I’m doing.

I dropped about five pounds the first week. I marveled at the ease of sticking to a high-protein, low-carb diet. After all, how hard can a diet be if you can eat bacon?

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The second week was harder. I was craving pasta. I had to force myself out of the drive-thru at Taco Bell. What I wouldn’t give for a Burrito Supreme.

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I started to feel a little off kilter. I was dizzy, hungry, and going insane. I called my husband and demanded that he stop by In-N-Out on the way home.

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“Make it protein style,” I said thinking that a single burger patty wrapped in lettuce would keep me on track, but add a little flavor and spice in my life.

Little did I know that he was going to bring home a Double Double protein style–and fries! I wolfed it down and it felt like a brick hit my stomach. 

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I weighed myself the next day. I had gained all the weight back. With one Double Double.

So much for dieting. I’m watching what I’m eating, following the guidelines of the diet, but not going overboard. It seems to be working for me. I was weighed at the doctor’s office today and I was five pounds lighter than my last exam.

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Getting exercise seems to be key for me. I’m walking, stretching, doing sit-ups and weights.

What are you doing to stay fit and trim for middle-age?

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To Diet or Not to Diet — That is the Question

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When I was in college, my best friend and I went on crazy eating binges and diets. We actually put soy sauce on iceberg lettuce and called it a meal. We made shakes with nothing but ice, lettuce and sweet-n-low. Then we’d end the night eating a bag of Toll House semi-sweet chocolate morsels and undo our day of starvation.

imgres-1All that craziness never resulted in losing weight. It wasn’t until I got hit by truck — as a pedestrian crossing a street — that I had common sense knocked into my head.

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The week in the hospital made me realize how lucky I was to be alive. I was so thrilled when I could stand up and take a few steps with a walker — and go to the bathroom. That was so much more important to me than the goal of being five pounds lighter. Strangely, after I healed and returned to normal mobility — about six months later — I never had to diet again. I just ate what I wanted and liked. It was mostly seafood. I would choose a second helping of Dungeness crab or Ahi Sashimi over a piece of cake.

imgresBut, then something changed. Welcome to getting older. Weight has crept up on me the last couple years. I exercise every single day, yet ten to 15 pounds seemed to attach itself to my middle. (I guess that’s why they call it “Middle-Aged?”)

images-4I asked some friends that are also middle-aged — who look terrific — what their secret was. They told me about a high protein, low carb diet. I decided to try it, since my kids are off to college and I no longer have to feed two always hungry swimmers.

Five days later, I’m four pounds smaller. But, I am seriously craving a big bowl of spaghetti with meat sauce. And potato salad. 

Check back with me to see if I continue to diet — or not to diet.

Do you have any secrets to staying fit after 50?

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