What’s healthy and tastes good?

quesadilla with spinach and avocado
My plant-based quesadilla with spinach and avocado.

My husband absolutely loves this quesadilla I came up with during our quest for a plant-based diet. I have given up going full on plant based because it’s does not agree with me. I get really shaky with low blood sugar. I’m sick of lentils and tofu. So I bake chicken, grill sea bass and the like to add to my daily veggies.

This quesadilla is absolutely delicious though. Here’s what goes in it:

First I saute´ spinach in avocado oil and put the spinach on a plate. Then I use the pan to heat a tortilla on both sides. I found the most amazing tortillas at the farmer’s market. (The one in these photos is store bought and not nearly as good, because we ran out of the farmer’s market ones quickly.)

Next I sprinkle a quarter cup blend of finely shredded Mexican cheese on the tortilla and one slice of havarti. I top that with spinach and a quarter of an avocado in chunks.

Top it with pico de gallo or salsa and drizzle sour cream.

I let it cook until the cheese is melted and the tortilla crisps to a golden brown. Then I fold it in half.

spinach and avocado quesadilla
I kept this one in the pan a little longer to brown a bit more.

What are your favorite healthy snacks? Do you have any simple recipes to share that I can add to my plant-based repertoire? Do you create your own recipes or use already written ones?

About that diet….

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I started a diet a few weeks ago and wrote about it here. I said I’d follow up to let you know how I’m doing.

I dropped about five pounds the first week. I marveled at the ease of sticking to a high-protein, low-carb diet. After all, how hard can a diet be if you can eat bacon?

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The second week was harder. I was craving pasta. I had to force myself out of the drive-thru at Taco Bell. What I wouldn’t give for a Burrito Supreme.

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I started to feel a little off kilter. I was dizzy, hungry, and going insane. I called my husband and demanded that he stop by In-N-Out on the way home.

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“Make it protein style,” I said thinking that a single burger patty wrapped in lettuce would keep me on track, but add a little flavor and spice in my life.

Little did I know that he was going to bring home a Double Double protein style–and fries! I wolfed it down and it felt like a brick hit my stomach. 

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I weighed myself the next day. I had gained all the weight back. With one Double Double.

So much for dieting. I’m watching what I’m eating, following the guidelines of the diet, but not going overboard. It seems to be working for me. I was weighed at the doctor’s office today and I was five pounds lighter than my last exam.

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Getting exercise seems to be key for me. I’m walking, stretching, doing sit-ups and weights.

What are you doing to stay fit and trim for middle-age?