Shower or Bath?

Balsamic-Glazed Steak and Roasted Vegetable Orzo Salad prepared by the chefs at our cooking school.

Here’s the recipe for Roasted Vegetable Orzo Salad:

12 oz eggplant, cut into 3/4-inch pieces

8 oz cherry tomatoes, halved

1 red bell pepper, stemmed, seeded and cut into 3/4-inch pieces

1 small red onion, cut into 3/4-inch pieces

5 TBSP extra-virgin olive oil, divided

3 TBSP balsamic vinegar

Kosher salt and freshly ground black pepper

1 cup orzo

2 TBSP chopped fresh chives (you can use basil, mint, etc.)

  1. Adjust oven rack to middle position and heat oven to 450 degrees.
  2. On a rimmed baking sheet, toss eggplant, tomatoes, bell pepper, onion, 1/4 oil, vinegar, teaspoon salt, and 1/2 teaspoon pepper together and spread into even layer. Roast until vegetables are slightly softened and charred in sports, about 25 minutes, stirring halfway through roasting.
  3. Meanwhile, bring 2 quarts of water to boil in a large saucepan. Add orzo and 1 tablespoon salt and cook, stirring often, until al dente. Drain orzo and transfer to large bowl. Stir in remaining tablespoon oil, and more vinegar if desired, chives and roasted vegetables and any accumulated juices. Serve warm, at room temperature or cold. 

I made this during the weekend. I added a dash more balsamic vinegar to the orzo and veggies and topped it with Feta cheese crumbles. I thought about adding Kalmata Olives or chicken.

Are you a bath or a shower person and why?
What would you add to the Orzo Salad?

What’s healthy and tastes good?

quesadilla with spinach and avocado
My plant-based quesadilla with spinach and avocado.

My husband absolutely loves this quesadilla I came up with during our quest for a plant-based diet. I have given up going full on plant based because it’s does not agree with me. I get really shaky with low blood sugar. I’m sick of lentils and tofu. So I bake chicken, grill sea bass and the like to add to my daily veggies.

This quesadilla is absolutely delicious though. Here’s what goes in it:

First I saute´ spinach in avocado oil and put the spinach on a plate. Then I use the pan to heat a tortilla on both sides. I found the most amazing tortillas at the farmer’s market. (The one in these photos is store bought and not nearly as good, because we ran out of the farmer’s market ones quickly.)

Next I sprinkle a quarter cup blend of finely shredded Mexican cheese on the tortilla and one slice of havarti. I top that with spinach and a quarter of an avocado in chunks.

Top it with pico de gallo or salsa and drizzle sour cream.

I let it cook until the cheese is melted and the tortilla crisps to a golden brown. Then I fold it in half.

spinach and avocado quesadilla
I kept this one in the pan a little longer to brown a bit more.

What are your favorite healthy snacks? Do you have any simple recipes to share that I can add to my plant-based repertoire? Do you create your own recipes or use already written ones?