A little home cooking

sausager and peppers in a pan
Sausage and peppers

Sausage and peppers is one of my go to recipes. I’ll make it every few weeks in a big batch that we can heat up and enjoy for several days. I learned how to cook sausage and peppers from a friend who came from large Italian family in upstate New York. It wasn’t something my mom ever cooked when I was growing up.

I start with sweet Italian sausage and put it in a roasting pan with water at 375 degrees for 20 minutes. Then I turn over the sausage and add more water if necessary and cook for an additional 20 minutes. The water begins deep enough to cover the sausages halfway.

Sausages in a roasting pan with water.
This is what the sausage looks like when it’s all done.

While I’m waiting for the sausages to cook, I prep my peppers and onions. I usually use three peppers and one onion. I heat the olive oil with garlic, cumin and oregano. I learned in a cooking class years ago that it’s best to heat the spices in the oil to get more robust flavors. Then I saute the onions until they’re transparent.

onions and peppers being sauteed.
The onions are done and I move on to saute the peppers.

The final step is slicing the sausages into bite sized pieces and throwing it all together in the pan to sear the sausage and meld all the delicious flavors. When I prep the veggies, I also start rice in my rice cooker

What are some of your go to meals? Did you learn your recipes from your mom, cookbooks or from friends? Another signature dish of mine is oxtail soup, which my mom taught me and I discovered in one of my Great Grandmother Nellie’s cookbooks

I’m bringing her cookbooks back to life. I need you to subscribe to my blog by email for updates of this project.

To Diet or Not to Diet — That is the Question

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When I was in college, my best friend and I went on crazy eating binges and diets. We actually put soy sauce on iceberg lettuce and called it a meal. We made shakes with nothing but ice, lettuce and sweet-n-low. Then we’d end the night eating a bag of Toll House semi-sweet chocolate morsels and undo our day of starvation.

imgres-1All that craziness never resulted in losing weight. It wasn’t until I got hit by truck — as a pedestrian crossing a street — that I had common sense knocked into my head.

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The week in the hospital made me realize how lucky I was to be alive. I was so thrilled when I could stand up and take a few steps with a walker — and go to the bathroom. That was so much more important to me than the goal of being five pounds lighter. Strangely, after I healed and returned to normal mobility — about six months later — I never had to diet again. I just ate what I wanted and liked. It was mostly seafood. I would choose a second helping of Dungeness crab or Ahi Sashimi over a piece of cake.

imgresBut, then something changed. Welcome to getting older. Weight has crept up on me the last couple years. I exercise every single day, yet ten to 15 pounds seemed to attach itself to my middle. (I guess that’s why they call it “Middle-Aged?”)

images-4I asked some friends that are also middle-aged — who look terrific — what their secret was. They told me about a high protein, low carb diet. I decided to try it, since my kids are off to college and I no longer have to feed two always hungry swimmers.

Five days later, I’m four pounds smaller. But, I am seriously craving a big bowl of spaghetti with meat sauce. And potato salad. 

Check back with me to see if I continue to diet — or not to diet.

Do you have any secrets to staying fit after 50?

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