Perspective

Here are a couple photos I took this weekend, in my “bird blind.”

Here are more photos taken from my new perspective:

What were highlights of your weekend?

What do you think of my new perspective for photography and bird watching?

Rested and refreshed

Another photo from Saturday’s walk. I loved the blue sky and contrast with the beautiful plant. Although I don’t know what type if plant it is.

How was your weekend? How did you fill your days?

Fatigue sets in

We went through Costco for solar. I wrote them a letter yesterday about our current roof issue. Plus, the first experience with this vendor. I wanted to contact Costco first — and not their solar vendor — to see if our problem can be solved.

When the solar panels were installed, they had to redo the breaker box. The vendor installed 220V into a kitchen outlet under the sink where the dishwasher and garbage disposal are plugged in. It should have been 120V. The dishwasher motors blew, but thanks to that little red button on the bottom of our garbage disposal, it was saved.

I paid for a repairman for the dishwasher. He said it was cheaper to buy a new one than replace the motors, which I did. Then I paid $190 for an electrician to fix the circuit. I emailed and called our rep at the solar company to tell her about our problems. She said they were so sorry! I asked the company to reimburse me for the electrician only. (The dishwasher was old and I didn’t think they should buy me a new one.)

She said they would reimburse me for the electrician. I got bounced from department to department for seven months for $190!

One day, an email arrived into my inbox from our rep, who was promoting solar to Scottsdale. The email cc’d all the solar companies in our area. I replied all and wrote about my experience with Costco’s vendor. (How many companies would love to have that contract?) A few days later, I got reimbursed.

Right now, I’m thinking I would love to do that. (Hint to self — or family reading this — a Lanz flannel nightie for Mother’s Day?) I don’t have my Mom’s super power to “mung” all day. I think her manic depression as it was called back then — especially in her down cycles — helped her accomplish “munging” to level I’m not able to do. Yes, I miss my mom. I need to take a few pages from her life’s book and take a day or two off!

What is your favorite way to rest and recharge when you’re feeling over tired?

What’s up kitty cat?

What is your most favorite food and why?

If you’ve had dogs or cats, do you get stressed if they aren’t feeling well?

Odds and Ends

House Guests

Things are not going swimmingly!

I found this information from UCLA:

What is cold therapy?

Cold therapy, also called cryotherapy, uses exposure to cold temperatures to cool the body’s tissues for therapeutic reasons. There are several ways to apply cold therapy, including:

  • Cold showers, which involve lowering the water temperature below 60 degrees for two to three minutes at a time
  • Cold spray, used to numb a small area
  • Cold water immersion or ice baths, or submerging everything but your head and neck in cold water
  • Localized ice application to treat injuries or specific muscle groups
  • Whole-body cryotherapy, which exposes the body to very cold vapors

Why cold showers could be good for you

Cold showers are not the primary treatment for any conditions, and conclusive research about cold therapy is still limited. But a quick blast of cold water can be beneficial when used for symptom relief.

Taking cold showers may:

1. Bolster your immunity to common colds

2. Combat symptoms of depression

3. Improve circulation

4. Increase metabolism

5. Reduce inflammation and prevent muscle soreness

6. Relieve localized pain

What are your thoughts about cold showers or ice baths? Would you give it a try?

Have you tried Black Cod otherwise known as Sablefish?

My super busy week

A cactus in bloom last May.
A cactus in bloom last spring.

Do you like busy weeks, or quiet alone ones? Or a mix of the two?

A few visitors

While they were here, we had visitors of a wilder kind:

What visitors have you had lately?