Sights and sounds from beach walks

I’m feeling very distressed with the news of 12 of our courageous military killed this morning. I am worried about 24 children from San Diego who haven’t been able to get to the airport in Kabul. I wasn’t in the mood to post, but as I’m waiting to hear from the President, I’m looking through the photos and videos on my iphone.

I’m sharing some of the joyful sights I’ve seen the past week. Horses on the beach with a cattle dog herding them with tireless energy. Pelicans flying and floating on waves. A sunset at Carpinteria State Beach. Shore birds hunting for sand crabs in the waves.

Watch the dog herding the horses.
Curlew at the beach
Curlew.
White egret on the shore
Egret.
Pelicans flying and riding the waves.
sunset at Carpinteria State Beach.
Sunset at Carpinteria State Beach.
Horses and cattle dog in the ocean.
The horses and cattle dog.
Sandpipers.

“Do good. Be good. We’ll be doing good.”

Every August we’re at the beach. I can look back through my facebook or instagram posts and see photos from the same location this week for the past six or seven years. Before that, we were at Laguna Beach — an entirely different beach, but still… While I’m finally relaxing into “beach mode” here’s a look back at what I wrote in August 2015:

My son learning to dive with the swim team.
My son learning to dive with the swim team. He’s third from the right.

“Do Good. Be Good. We’ll Be Doing Good.”

This was the recorded message our son made for our answering machine when he was four years old. I saved that for years. It was on our landline, which is now non-existent, or I’d probably still be using it.

What a thoughtful thing for our young son to say. My husband and I adopted that saying as our family motto. We repeated those word often to each other and to our children.

A walk on the UCSB campus during our vacation.
A walk on the UCSB campus during our vacation.

I try to do good. Be good. Some days it’s a bigger struggle than others. But, it’s something to think about, too. What are we doing with our lives? Are we making a difference? Is the world a better place because we are in it? Are we being good to each other? To strangers? To family and friends?

A lot has to do with our outlook. I’m definitely one of the “glass half full” types. I try to look at the positive and stay away from those who are negative. Turning on the TV can put you into negativity land. I truly believe that we can stay positive by removing negative influences around us. Turn off the TV. Listen to music. Read interesting books and essays. Swim! Like Ray Bradbury said, “Garbage in, garbage out!”

My kids at the age when my son recorded the voice mail message.
My kids at the age when my son recorded the voice mail message. Vacation pic from years ago.

After spending a week in paradise—otherwise known as Carpinteria, CA—I look back on our vacation as perfect. We have great friends who live there who inspire me. I always come home with so much energy from being around positive, hard working entrepreneurs.

Also, my children spent a bit of the week with us. What a treat that was for me! With two college aged kids, having them together was priceless. We rode bikes, hiked, swam in the ocean, sailed, shared meals together. It’s hard to leave them, but I’m so thankful for the time we had together. That’s my glass half full talking as I sit in my lonely, quiet house once again.

Our main mode of transportation on our vacation.
Our main mode of transportation on our vacation.

I’m proud to say my kids look truly happy. They are definitely doing and being good.

My kids and friend.
My kids and son’s girlfriend.

What good things are you doing today? Is your glass half full or half empty? Can you give an example of your outlook and how it affects your day?

Here’s a link to a swim parenting article I wrote. It’s about Teagan O’Dell, an up and coming swimmer, who broke a second National record of Missy Franklin’s. It’s from her mom’s perspective: Marni O’Dell on Raising Teagan.

A vacation to recover from vacation?

Carpinteria State Beach, known as the world’s safest beach.

I am guilty of over planning vacations. I did this when I was first married and my husband and I would leave Palm Springs to return to my home state of Washington. I’d bring my Daytimer with me and schedule visits with friends and relatives — sometimes on the half hour.

Honestly, I’m not that bad anymore. But this year, after moving from our former home of 28 years in December 2020, we decided to stop for two days in Palm Springs. It’s on the way to the coast after all. We stayed with my dad, took him out to dinner and spent the next morning with him. My husband had meetings with his boss and met with others (they’re still working remotely). These were the first in-person encounters since March 2020. I visited with one of my former swim parents who remains a close friend. I got my hair done by my hairdresser who needs to move to Arizona. That’s a lot to pack into the “start to our vacation.”

Once at the coast, our VRBO was still 24 hours away. We stopped in with other dear friends that we haven’t seen in a year. We had dinner with them, spent the night and hung out until check-in time.

FINALLY — we made it into our VRBO and said “Whew! It’s time for vacation.” My husband set up his remote station and immediately the phone began to ring. It’s his “week off” which turned into days of driving, meetings and no down time. The rest of the time he’ll be working remotely.

I had scheduled an interview. It’s for a story I’m writing about a swim mom of a 14-year-old who is breaking Missy Franklin’s records. I figured if my husband is working, I can squeeze a little work in, too.

Then I got an invitation to a luncheon tomorrow. My friend said I have to go because it’s in a historical landmark and it’s a once in a lifetime opportunity. I told her I can’t go because although I packed a few sundresses, I only brought a pair of flip flops and running shoes. She told me either one is fine. I begged to differ for a fancy ladies’ luncheon. She told me to check out the two boutiques in Summerland, which are two blocks from our VRBO.

I told her they wouldn’t have my size. I have very big feet for a 5’4″ frame. Guess what? I found two pairs of sandals that fit. They are a bit dressier than my beach flip flops, but probably not dressy enough. I’ll be gone from 9 a.m. to 3 p.m. tomorrow. We have dinner scheduled with friends tonight and over the weekend.

When is it truly vacation? What is vacation? I’m ready for the beach and a good book. I’ve brought a stack of them. If I keep up at this rate, I’ll need a vacation from my vacation. Maybe after a year of mostly solitude, being with friends and family is the vacation?

How do you vacation? Do you over schedule? Or are you able to check out and relax?

Skimming and soaring on the waves

What do you call it when birds fly down low and seem to draft off the ocean waves like these pelicans? Skimming and soaring.

Soaring and skimming pelicans I spotted on my morning walk.

Here’s what I found out from a search online. Stanford University had this post:

Skimming: Why Birds Fly Low Over Water

A flock of sea ducks, pelicans, or sandpipers skimming low over the water’s surface is a common seashore sight. Far from shore, shearwaters often closely follow the contours of the waves, and gaggles of auklets fly rapidly just above the water. Skimming permits the birds to take advantage of an aerodynamic phenomenon known as “ground effect.” The patterns of airflow around a wing that is operating close to a surface are modified by that surface in a manner that reduces drag, the resistance of the air to the progress of the wing. Sometimes overloaded airplanes are sometimes incapable of climbing out of the ground effect even though they can maintain flight close to the ground.

Thus, everything else being equal, it is more efficient to fly close to a surface than far from it. But things are rarely equal, which is why birds most often tend to take advantage of the ground effect when the “ground” is water. The ground effect only occurs when the flying object is much less than a wingspan from the surface — and at such an altitude over land a bird would be continually flying among obstacles, through grass, and so on. Only water is sufficiently uncluttered to permit such close safe passage.

Skimming: Why Birds Fly Low Over Water

To Swim or Not to Swim

I’m looking back on August’s past. Here’s a beach reflection from 2016.

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I’m a much better vacationer today than I was in my 20s. I’ve learned how to relax.

When I was in my 20s, my yearly vacation was spent going home to Washington where I grew up. I had to see and do all the PNW things. Ride a ferry to the islands, dig clams, fish, go hiking in the woods, go to the city, ride a bike around Greenlake, go to my cabin and spend the night, visit my best friend and my other best friends—and all my friends. Visit my favorite professors. I had my Daytimer with me and scheduled events by the half hour! It would drive my husband crazy and soon I made my annual jaunts home by myself.

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This year, we rented a house in a sleepy little beach town near Santa Barbara. Our good friends live close by and we had many fun meals together, planned at the last minute. We spent hours walking on the beach, riding beach cruisers through town and sitting on the beach reading. I am reading the third Neapolitan novel by Elena Ferrante and there’s nothing better in my mind than having long stretches of time to read a good book.

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My daughter came with us plus a swim friend from her age group days. Isn’t it amazing how swimming bonds friends through life? They’re both college swimmers and they ran, lifted weights, swam and got massages.

The only downfall of vacation was the spotting of great white sharks at the beach. Only two hours after the girls had an ocean swim, a 15-foot great white was spotted exactly where they had been swimming.

IMG_3338A lifeguard told me that last week, she watched a seal by the swimming dock. It was pulled underwater, tossed up and eaten by a large creature with a fin. She said it was like watching National Geographic as the water turned red.

I was looking forward to ocean swimming and kayaking. I was going to try SUP (stand up and paddle) for the first time. But, like I said, I’m better at vacations now and sitting on the beach with a book made more sense, given the great white sharks.

Video of the girls swimming before the sharks were spotted: 

What’s your favorite thing to do on vacation?

Are we doing good?

I wrote this five years ago about my summer vacation with family and friends at the beach. Yes, I miss those days!

My son learning to dive with the swim team.

My son learning to dive with the swim team. He’s third from the right.

“Do Good. Be Good. We’ll Be Doing Good.”

These are the words my son recorded for our voice mail message when he was four years old.  I saved that for years.

What a thoughtful thing for our young son to say! My husband and I adopted that saying as our family motto.

A walk on the UCSB campus during our vacation.

A walk on the UCSB campus during our vacation.

I try to do good. Be good. Some days it’s a bigger struggle than others. But, it’s something to think about, too. What are we doing with our lives? Are we making a difference? Is the world a better place because we are in it?

A lot has to do with our outlook. I’m definitely one of the “glass is half full” types. I try to look at the positive and stay away from those who are negative. Turning on the TV can put you into negativity land. I truly believe that we can stay positive by removing negative influences around us. Turn off the TV. Listen to music. Read interesting books and essays. Swim! Like Ray Bradbury said, “Garbage in, garbage out!”

My kids at the age when my son recorded the voice mail message.

My kids at the age when my son recorded the voice mail message. Vacation pic from years ago.

After spending a week in paradise—otherwise known as Carpinteria, CA—I look back on our vacation as perfect. We have great friends who live there who inspire me. I always come home with so much energy from being around positive, hard working entrepreneurs.

Also, my children spent a bit of the week with us. What a treat that was for me! With two college aged kids, having them together was priceless. We rode bikes, hiked, swam in the ocean, sailed, shared meals together. It’s hard to leave them, but I’m so thankful for the time we had together. That’s my glass half full talking as I sit in my lonely, quiet house once again.

Our main mode of transportation on our vacation.

Our main mode of transportation on our vacation.

I’m proud to say my kids look truly happy. They are definitely doing and being good.

My kids and friend.

My kids and friend.

“Do good. Be good. We’ll be doing good.”

My son learning to dive with the swim team.

My son learning to dive with the swim team. He’s third from the right.

Four years ago, we had our first VRBO trip to the Santa Barbara area. We traveled their often and used to camp at Carpinteria State Beach in a tent, stay in a hotel or with friends. I wrote this in 2015 after our one week’s beach vacation with our kids. How fun that we got to relive this special vacation experience again two weeks ago. I’m proud to say my kids are doing good.

“Do good. Be good. We’ll be doing good.”

These are the words my son recorded for our voicemail message when he was four years old.  I saved that for years. What a thoughtful thing for our young son to say! My husband and I adopted that saying as our family motto.

A walk on the UCSB campus during our vacation.

A walk on the UCSB campus during our vacation.

I try to do good. Be good. Some days it’s a bigger struggle than others. But, it’s something to think about, too. What are we doing with our lives? Are we making a difference? Is the world a better place because we are in it?

A lot has to do with our outlook. I’m definitely one of the “glass is half full” types. I try to look at the positive and stay away from those who are negative. Turning on the TV can put you into negativity land. I truly believe that we can stay positive by removing negative influences around us. Turn off the TV. Listen to music. Read interesting books and essays. Swim! Like Ray Bradbury said, “Garbage in, garbage out!”

My kids at the age when my son recorded the voice mail message.

My kids at the age when my son recorded the voice mail message. Vacation pic from years ago.

After spending a week in paradise—otherwise known as Carpinteria, CA—I look back on our vacation as perfect. We have great friends who live there who inspire me. I always come home with so much energy from being around positive, hard-working entrepreneurs.

Also, my children spent a bit of the week with us. What a treat that was for me! With two college-aged kids, having them together was priceless. We rode bikes, hiked, swam in the ocean, sailed, shared meals together. It’s hard to leave them, but I’m so thankful for the time we had together. That’s my glass half full talking as I sit in my lonely, quiet house once again.

Our main mode of transportation on our vacation.

Our main mode of transportation on our vacation.

I’m proud to say my kids look truly happy. They are definitely doing and being good.

My kids and friend.

My kids and son’s girlfriend.

What family sayings do you have?