What a week!

I hit the halfway point of my writing challenge at the start of the week.

Actually, not much happened out of the ordinary. But compared to most of my weeks during the past year and a half COVID days, a lot did happen.

Here’s a quick rundown:

I hit my goals for NaNoWriMo this week.

I managed to fit in posting blogs and reading other bloggers worked around my novel writing.

I played lots of ping pong and I sense some improvement.

I went to the Podiatrist and found an In-N-Out only 30 minutes from our house.

I had my first meeting as the official newsletter editor for our HOA. I met three new people who will be working with me to get the newsletter written and produced.

I took Olive the cat to the vet for shots. I had to find a new vet, since she hasn’t been to one in Arizona. I am not a person who regularly takes the cat to the vet. First of all, Olive hates it. She cries incessantly in the car and then she shudders and shakes. She doesn’t need to go to the vet if she’s not sick. But I called the place we boarded her in August to make a reservation for a trip planned in December. They told me one of her shots had expired. We both survived the trip to the vet, barely.

I talked to several of my old friends on long phone conversations after reading the article I posted on the importance of friendships. You can read that HERE if you missed it.

I went to my first NFL game in person.

Today I’m headed to our farmer’s market to get treats for Thanksgiving-week guests and my dad.

cat on a patch of grass in the house
Olive cat on her patch of grass next to pots of cat grass.

Happy Friday!

Have you noticed your weeks getting busier? Is it because we’re leaving COVID behind us? What makes your weeks busier? Or did I just have a one-off week?

Benefits of Old Friends

friends reunited wearing face masks
Me and my best friend from college, showing off our masks at Pike Place Market, during a visit a few months ago.

I read an article today in the Wall Street Journal that made me feel good. It was about the power of friendships. It stated that reconnecting with friends from our past helps our mood. I looked back on my visits with college friends and I agree. I do feel better after connecting with my close friends. It gives me a lift that is more powerful than getting together with new friends. According to the article, we feel that someone from our past understands us, knows us better. I have a few people in my life that fit that bill including two friends from college and a couple from our early married lives. Whenever I get together with any of them, I feel warmth and peace.

My husband has a few friends like that, too. We reconnected with his best friend from grade school through high school when we visited our daughter while she went to college in Utah. Their laughter and fun stories are contagious when they are together. It was such a joy.

Here’s an excerpt from the Wall Street Journal Article by Elizabeth Bernstein:

The Secret Power of Reconnecting With Old Friends
There’s a special boost that only old friends can give us. Here’s why we need it now.
Missing old friends? You’re not alone. Pals from our past can give us a sense of stability in turbulent times.

Research shows that psychological distress often causes nostalgia. People tend to experience this sentimental longing for the past when they are feeling sad, lonely, anxious or disconnected, or when life feels meaningless or uncertain.

“Covid represents a big sense of discontinuity in our lives. We’ve lost a sense of who we are,” says Clay Routledge, a psychologist and professor of business at North Dakota State University, who has studied nostalgia for 20 years. “Recalling cherished experiences from our past can remind us who we want to be, who we want to be around, and what we feel is important in life.”

Nostalgia increases positive mood, self-esteem and self-confidence, according to studies conducted by Dr. Routledge and others. It makes us feel more socially connected and optimistic. It helps us feel that life has more meaning. And it’s highly motivating, pushing us to pursue goals, reconnect with people who were once important to us, and make new relationships.

We can become nostalgic about any period in our life. But it’s most common to feel a longing for our adolescence or early adulthood, likely because that’s when we developed our sense of identity and forged our own relationships.

Dr. Routledge says that most people feel nostalgic about social experiences, typically with family or friends. We may long for their support or feel we can trust them. Old friends—especially ones from our youth, who may also know our family—are often the people we believe truly understand us.

https://www.wsj.com/articles/the-secret-power-of-reconnecting-with-old-friends-11637069401?mod=hp_listc_pos3

Do you have people from your past that make you feel good when you reconnect? What do your old friends mean to you?

college friends reunited
Reunited with a college roommate.