Tag Archives: college

“Be Good. Do Good. We’ll Be Doing Good.”

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My son learning to dive with the swim team.

My son learning to dive with the swim team. He’s third from the right.

“Do Good. Be Good. We’ll Be Doing Good.”

These are the words my son recorded for our voice mail message when he was four years old.  I saved that for years.

What a thoughtful thing for our young son to say! My husband and I adopted that saying as our family motto.

A walk on the UCSB campus during our vacation.

A walk on the UCSB campus during our vacation.

I try to do good. Be good. Some days it’s a bigger struggle than others. But, it’s something to think about, too. What are we doing with our lives? Are we making a difference? Is the world a better place because we are in it?

A lot has to do with our outlook. I’m definitely one of the “glass is half full” types. I try to look at the positive and stay away from those who are negative. Turning on the TV can put you into negativity land. I truly believe that we can stay positive by removing negative influences around us. Turn off the TV. Listen to music. Read interesting books and essays. Swim! Like Ray Bradbury said, “Garbage in, garbage out!”

My kids at the age when my son recorded the voice mail message.

My kids at the age when my son recorded the voice mail message. Vacation pic from years ago.

After spending a week in paradise—otherwise known as Carpinteria, CA—I look back on our vacation as perfect. We have great friends who live there who inspire me. I always come home with so much energy from being around positive, hard working entrepreneurs.

Also, my children spent a bit of the week with us. What a treat that was for me! With two college aged kids, having them together was priceless. We rode bikes, hiked, swam in the ocean, sailed, shared meals together. It’s hard to leave them, but I’m so thankful for the time we had together. That’s my glass half full talking as I sit in my lonely, quiet house once again.

Our main mode of transportation on our vacation.

Our main mode of transportation on our vacation.

I’m proud to say my kids look truly happy. They are definitely doing and being good.

My kids and friend.

My kids and friend.

Why is My Daughter So Annoyed With Me All the Time?

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My kids not wanting me to take their pic.

My kids not wanting me to take their pic.

I understand how she feels. After all, I was once 19 years old. I remember it very clearly.

Everything my mom did, I found unbelievably annoying.

I’ll never forget sitting with her in the car, getting ready to shop at Bellevue Square. She had parked the car. She was fumbling through her purse, making sure she had what she needed. She reapplied her lipstick. Dug through her purse for her wallet to look through credit cards. Searched several times to check where she placed the keys.

Mom and me in the early 90s.

Mom and me in the early 90s.

Would we never leave the car? Would I be stuck all day? I must have said something to her quite snippy, or flat out mean. A few tears rolled down her cheeks. Which made me more upset with her.

Isn’t it a sad feeling, transitioning from a mom who could do no wrong—from changing diapers, to cooking their favorite spaghetti, to taping treasured colorings on the fridge that were made just for you—to being the person of their abject disdain?

It’s a tough new role. Let me tell you.

But, having gone through these feelings myself, I understand. I’m visiting my mom this week in her assisted living center. I talked about it with her, what I’m going through now, and what I felt like when I was 19. Fortunately, she doesn’t remember me ever being a snarky 19-year-old.

For some reason, I’ve gained more patience throughout my life and that has been a blessing. I’ve also learned forgiveness.

19 years ago.

19 years ago.

Something else, I’ve learned through the years of parenting: this too shall pass.

It’s called independence and freedom. We want our children to grow and become separate human beings that can stand on their own. Sometimes they need to separate from us. A good time to do that is during their senior year of high school, or their freshman year of college. It’s a good thing. I keep telling myself that.

However, we also want to be treated with respect, and once again—someday—to be cherished.

A beach day with my daughter.

A beach day with my daughter.

I wrote more about separating from our kids and the experiences we go through when they leave for college here.

One Tip for Parents with Incoming High School Seniors –Write the Essay, Like TODAY!

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imgresHere’s a tip for parents of incoming high school seniors that I wish we would have followed: get that college essay done, now.

I mean it!

I’ll never forget the agony my son went through trying to write his essays close to the deadline. He suffered from so much anxiety and went through days of writer’s block. He said the essays were the most important thing he had to write in his life.

My son and friend at high school graduation.

My son and friend at high school graduation.

By procrastinating and putting it off until the end–into a busy time when he also had a half dozen AP classes and swim practice to worry about–“THE MOST IMPORTANT THING I’VE WRITTEN IN MY ENTIRE LIFE” was too big a burden to deal with!

My son told me—during the summer when I suggested he get started—that the questions weren’t out yet. That’s what he said.

I have good news to share with you. The essay prompts for the Common App ARE out now for 2015-2016. You can take a look at them, and get some guidance here.  

images-1If you can “suggest,” “encourage” or “force” your high school senior to get started on writing essays for their college apps, it may be the best thing you do for them all year. Tell them to get a rough draft done. Put it away for a week or two, dust it off and have them do a rewrite. Repeat this process during the summer. Then put it away until it’s time to fill out the college applications.

You should take a look at it, too. If they let you. If not, have them find a teacher or adult friend to review it. My son wouldn’t let me review his essays. Not that as a writer with a degree in editorial journalism and a 20-plus-year career in writing could I have offered him a bit of help. But, no. He had to do it the hard way. He did get one of his English Lit teachers to review his work, though.

At this very second, he has three papers to finish for his college classes. Due today….

Top-5-College-Application-Essay-Cliches

Maybe your kids will take your advice and get the writing started early. They’ll also practice good habits which will serve them well when they are in college!

Writing the essays and taking time for revisions over the summer will definitely lift
a lot of senior pressure in the fall.

I Survived My Daughter’s First Year of College

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My daughter's dorm at the U.

My daughter’s dorm at the U.

I can’t believe my daughter’s first year of college is over and my son is finishing his senior year! It’s been a strange year for me, being an ’empty nester,’ but a good one, too.

I’ve enjoyed having my own time to pursue my work without interruptions. I’ve made progress on several writing projects, plus I’ve established a good routine of writing, walking and swimming.

Signing day seems like yesterday!

Signing day seems like yesterday!

We loved visiting both kids this past school year. Santa Barbara is one of our favorite cities. Our son took time to spend with us, more than he has in the past three years. He even brought his girlfriend home for spring break.

Traveling for college meets was a blast. Our first dual meet was so exciting to watch! I will never forget my daughter swimming against Stanford in the 1000- and 500-yard free. I was a nervous wreck and I wondered why she had to swim such long races? It would be much easier getting through watching a 50 free than a 1000!

Last week, we drove up to Utah to move her out of her dorm room. A tiring 11-hour drive each way. I just want to know where did she get so much stuff? Did we pay for all of that? I couldn’t believe the trips we took of boxes, hanging clothes, mini-fridge, cleaning supplies, stuff and more stuff!

We moved the stuff into a house that she’s going to share with a few teammates. The landlord was kind enough to let us store her things inside, until her lease begins.

Still ahead, I have the adventure of furniture shopping with her. Yes, she’s going to need a bed, desk and a few more things. I hauled up my old pots and pans, dishes and towels for her house. After all, I have more than enough stuff in my house, too!

First, she’s home for a few days and we’ve got an action-packed schedule. Swim meet, visiting friends, vision and dental appointments, etc. I love having my kids home, but I’m also protective of my own time, too. I discovered that I enjoy my life as a mom, and also my life as an individual person, too.

I have a sneaking suspicion that the next few years are going to fly by!

Shopping at Target for the dorm freshman year.

Shopping at Target for the dorm freshman year.

Three Tips for Studying for Finals

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images-1My daughter, who is a freshman in college, is facing a lot of stress. It’s finals week coming up, plus she’s getting ready to move out of her dorm into a house with new roommates. Add to these stressors the fact that she’s gotten sick with a sinus infection and is struggling physically. That’s a lot to handle in one short week.

I offered to visit and be there for her. I don’t know what I would do for her, but somehow my presence might make some of this go away? She said she can handle it on her own.

imgresMy advice to her was to focus on her school work. Get lots of rest. Don’t get caught up in anxiety and drama.

Part of her stress is facing four finals to study for at once. It seems overwhelming. I gave her the following three tips to break it down and make it easier—after all, “how do you eat an elephant?” One bite at a time.images

1. Block out time. Make a calendar, mark off the time for classes, meals, and swimming. Then you’ll get a clear picture of your available study time.

2. Take frequent breaks. Schedule your study time in half-hour to hour blocks. Drink plenty of water during your breaks.imgres-1

3. Write by hand. Don’t type up notes. I found through my years of studying there is a direct connection between handwriting to the brain. This is anecdotal, but I could always remember things better when I wrote notes as opposed to staring at and reading, or typing them. I would take out a notebook, or note cards, and hand write everything I needed to know. It sticks in your brain.images-2

I hope my tips help her, and that she makes it through the finals week in one piece. 

What tips do you have for finals week?

One Parent Tip: Follow Your Own Advice

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images-7I’ve written several articles about not focusing on your swimmer’s times.

I have a confession to make: I have been so worried about my daughter’s times this year. She was adding 30 seconds to her 1,000 and mile. And more than 15 seconds on her 500. I believe she was swimming times she had as a 13-14 year old and she’s a freshman in college!

Open Water Nats at Lake Castaic, July 2014. Photo by Anne Lepesant.

Open Water Nats at Lake Castaic, July 2014. Photo by Anne Lepesant.

Trust the coach. I have written that more than a few times. My husband and I tried to relax and not worry. But, why was she swimming so slow? I’ll admit it. I was freaking out.

The freshman year is a big adjustment. She not only had to get used to living away from home for the first time, i.e. taking care of the daily aspects of her life and school. She also had a major change in her workouts, was training at altitude, and started weight training.

At one of her last dual meets of the season, the head coach told us that Kat was doing very well. That the coaches could see the progress she was making in practice. That was reassuring to us. After all, we never watched her in practice. We only saw her in dual meets. And saw those times…

Two weeks later we were at her conference meet. It was shaved and tapered time. She got a best time in the 500 by two seconds. This was the first drop she had in that event in almost two years. Then she swam the mile and dropped a whopping 16 seconds.

But, who’s focusing on times? It’s more important that my daughter loves her teammates, her coaches, her classes and is having fun. Right?

Like I said before. Trust the coach. Don’t focus on the times.

Practice at the home pool.

Practice at the home pool.

Please Someone, Tell Me That It Will Get Better!

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Disneyland 14 years ago. I remember a great mother-daughter day.

Disneyland 14 years ago. I remember a great mother-daughter day.

I was texting a friend whose life is pretty much on the same track as mine. We both have our youngest off to school–at the same university–and our oldest ones almost finished. We met at the University’s orientation last summer with our incoming freshman and went to many programs together. We realized we had met earlier in the spring at a high school swim meet.

A beach day with my daughter.

A beach day with my daughter.

My point is that our lives are eerily parallel. We both visited our youngest children this past weekend. We stayed in the same hotel and ran into each other a few times. My husband and I went to watch our daughter swim in two meets. They were there to spend time with their daughter and to celebrate a birthday.

I mentioned to this friend that I didn’t think I’d miss my daughter so much when it was time to leave. But, in reality it was worse this trip than on earlier ones. She said she felt the same way. I knew I’d be upset in August after we moved my daughter into the dorms and had to say good-bye. I wrote about that here. But, this was a close second in sadness. I had this awful lonely, empty heart. I sat in the airport with my husband feeling sorry for myself. I should have been feeling happy. My daughter is doing well in school, loves her team and has many friends.

Sailing in Santa Barbara with my daughter and friends.

Sailing in Santa Barbara with my daughter and friends.

Please someone, tell me that it will get better!

In about three weeks, I’m traveling to my daughter’s conference meet. It’s close by to my mom. I will enjoy and embrace sitting by my mom’s side in her assisted living facility. Despite the sour smell, the closed windows and her refusal to open the blinds. I’ll happily sit with her and watch all the reruns of Golden Girls that her heart desires. I hope I can make her day a little brighter. Just the way my daughter makes mine.

My mom and me. Before kids.

My mom and me. Before kids.