It’s been over a week without checking my steps and sleep on my fitbit. It went kaput and I wrote about that HERE. How have I survived? Well, the only complaint I have has nothing to do with fitness tracking, but the lack of toilet paper in the grocery store.
In fact, things are better than alright. When I’m on my morning walks or after a night’s sleep, I don’t focus on the device tracking my every move. I know if I slept well or not. I feel I’m more in touch with how I feel physically rather than being dependent on an arbitrary number. I don’t need to know how many steps I take each day. I get plenty. Although my husband still wants to compete. He’ll interrupt my writing to tell me how many steps he has. I look back at him with a blank stare.
Although the fitbit has it’s advantages, I’m not in a rush to get a new one. I feel I’m more in the moment watching the sunset, enjoying my wildlife, swimming, walking. I’m more focused on my surroundings. I also don’t need to know what time it is every few minutes.
I wonder If I’d feel even better if I point down the iphone? Not checking on electronics has its benefits.
Have you ever taken a break from your devices? How did it go?
How long do you think you’d last without a fitness tracker or a smart phone?
Last night my fitbit was low on juice so I charged it all night long. It’s completely dead this morning. Rather than going out (or to their website) to buy a new one, I wonder if I really need a fitbit? I always get between 10,000 and 20,000 steps per day. Do I really need to know the exact count?
I have a love hate relationship with my Fitbit. I’ve written about it HERE.
I know if I had a good night’s sleep or not.
Sometimes I’ll wake up feeling refreshed and then look at my night’s sleep on the fitbit and discover I didn’t sleep well. Then I’m cranky and tired all day.
Should I free myself from the tyranny of the tracker? What is it doing to benefit me? The only downside I can see of not wearing one anymore is the bragging rights to my husband when I get more steps than him. We are quite competitive when it comes to our steps.
That reminds me of when we were visiting my husband’s best friend from childhood. They were big football stars in high school. They were busy comparing who was walking more by looking at their apps on their phones. My daughter interrupted and said, “Did you ever think you’d see the day when you’d be bragging about how many steps you’re taking?”
That stopped them. They both looked kind of sheepish and put their phones away.
The question is do you use a fitness tracker of some kind? Why or why not? Do you think it’s helpful? What benefits do you get from it?