It’s been over a week without checking my steps and sleep on my fitbit. It went kaput and I wrote about that HERE. How have I survived? Well, the only complaint I have has nothing to do with fitness tracking, but the lack of toilet paper in the grocery store.
In fact, things are better than alright. When I’m on my morning walks or after a night’s sleep, I don’t focus on the device tracking my every move. I know if I slept well or not. I feel I’m more in touch with how I feel physically rather than being dependent on an arbitrary number. I don’t need to know how many steps I take each day. I get plenty. Although my husband still wants to compete. He’ll interrupt my writing to tell me how many steps he has. I look back at him with a blank stare.
Although the fitbit has it’s advantages, I’m not in a rush to get a new one. I feel I’m more in the moment watching the sunset, enjoying my wildlife, swimming, walking. I’m more focused on my surroundings. I also don’t need to know what time it is every few minutes.
I wonder If I’d feel even better if I point down the iphone? Not checking on electronics has its benefits.
Have you ever taken a break from your devices? How did it go?
How long do you think you’d last without a fitness tracker or a smart phone?