Put the Phone Down: Quick Tip of the Day

robert 1Put the phone down and spend time together. We can be guilty of texting with a friend when our child is with us. Be in the moment and with the person next to you.

Three Things to Tell Your Daughter on Graduation Night

One year ago today….katwideToday my little girl graduates high school. What a joy she has been to raise, teach and hang out with. I remember her kindergarten interview where she had to be tested for one of the coveted spots at St. Theresa’s. She had fun buns on her head and ankle high “Britney Boots,” marketed for little girls dreaming of becoming Britney Spears. She boldly entered the kindergarten class and announced to the world that she was “Robert’s little sister.”

IMG_4888Today, I have a tall, wise-cracking young lady with a big smile and sparkle in her eye. If I could tell my daughter three things she needs to know for her next adventure called college, what would it be? 

katpromharryFirst…

“To thine own self be true.” Don’t worry about what other people think. Do what you know is right. This famous quote is from Polonius to his son Laertes, before Laertes boards a boat to Paris in Shakespeare’s Hamlet. Even though it’s pretty old, it still resonates today.

katsurfSecond…

Happiness is not having a boyfriend or being thin. My mom would tell me the worst things when I was my daughter’s age — mainly focused on the need to “have a man” — or that “a man would make me happy.” This must be a throwback to my mother’s generation, where a woman’s identity and self worth were wrapped up in a spouse. Instead, I will tell my daughter that happiness is found within yourself — by doing something that you love. Once you find happiness in yourself, only then can you share it with others.

swimmer4Last…

Don’t worry about what your career or major will be. You will figure it out. Don’t feel pressure about it. Most people going into college that have a major, change their minds anyway. Get your basic requirements out of the way and then after taking different classes you will discover what you don’t like and what you do like.katandrobert

And most importantly, not even on the list — I love you.

What three things would you tell your daughter on graduation night?

Three Tips for Studying for Finals

images-1My daughter, who is a freshman in college, is facing a lot of stress. It’s finals week coming up, plus she’s getting ready to move out of her dorm into a house with new roommates. Add to these stressors the fact that she’s gotten sick with a sinus infection and is struggling physically. That’s a lot to handle in one short week.

I offered to visit and be there for her. I don’t know what I would do for her, but somehow my presence might make some of this go away? She said she can handle it on her own.

imgresMy advice to her was to focus on her school work. Get lots of rest. Don’t get caught up in anxiety and drama.

Part of her stress is facing four finals to study for at once. It seems overwhelming. I gave her the following three tips to break it down and make it easier—after all, “how do you eat an elephant?” One bite at a time.images

1. Block out time. Make a calendar, mark off the time for classes, meals, and swimming. Then you’ll get a clear picture of your available study time.

2. Take frequent breaks. Schedule your study time in half-hour to hour blocks. Drink plenty of water during your breaks.imgres-1

3. Write by hand. Don’t type up notes. I found through my years of studying there is a direct connection between handwriting to the brain. This is anecdotal, but I could always remember things better when I wrote notes as opposed to staring at and reading, or typing them. I would take out a notebook, or note cards, and hand write everything I needed to know. It sticks in your brain.images-2

I hope my tips help her, and that she makes it through the finals week in one piece. 

What tips do you have for finals week?