Do you have a secret dream that you’ve been working towards for years? Or, maybe a dream you once had, but never reached? What’s holding you back? Why aren’t you moving forward? Do you feel stuck in your daily grind, with no time to finish that project, or follow your dream?
I’m reading a book that provides a strategy to make dreams come true.
It’s called “From Chump to Champ: How Individuals Go From Good to Great” by David Benzel. He’s an author, athlete and sports family coach. I discovered him on the USA Swimming website. He offers monthly webinars and has written books that are inspirational and helpful.
The Belmont Pool, where many dreams came true.
What I’ve discovered and learned so far from reading this book are the following four tips:
- Dream—Be specific about your dream. Like going to Olympic Trials. Please take note as a new Masters swimmer in my 50s, this is not my dream. It’s someone else’s dream, but a good one to use as an example.
- Goals—Set steps that you need to take to reach your goal. Say, if you’re a swimmer, and your dream is Olympic Trials, then you have a specific time goal. If you need to drop a second to get your cut, what daily things are you going to do to get there? Cut out junk food? Work on underwaters? Those would be specific goals to reach your dreams.
- Visualize—Use the theater of your mind to picture what it will be like getting your Olympic Trials cut. Make a movie in your head and replay it over and over all the way through.
- Belief—This is the hardest one for me. Get rid of that pesky voice in your head that tells you you’re not good enough, or your dream is just a dream. “I’m not talented enough to make it to Olympic Trials. Other swimmers are stronger and taller than me.” Change the self-talk to positive. “I’ve worked hard my entire life for this. Nobody works harder than I do.” Reflect on all your accomplishments and the hard work you’ve put in. How you’re setting yourself up for success.
Step #4 is the one that 80 percent of us need to work on. It’s the last stumbling block we need to overcome before realizing our dreams.
Sunset at the beach.
Can you imagine what it would be like to face life fearlessly every day? Excited to reach your dreams? Carpe Diem! Let’s go for it!
Carpe diem. Photo by Debbie Gardiner
I remember when we became a full on “swim family,” I was criticized by well-meaning friends. They’d say things like, “Your kids have such a narrow life.” “You’re limiting their world,” or “Don’t your kids need friends?” As if being in a pool full of kids, my children didn’t have friends!
