How to be your own life coach

cat on sofa
Olive the cat.

I found a helpful article in the Wall Street Journal which was exactly what the doctor ordered. Called “Stressed? Worn Down? Its Time to Be Your Own Life Coach” by Elizabeth Bernstein. Here’s an excerpt:

You can’t always count on friends or family members for support. During tough times, you can learn to coach yourself.

Ever wish you had someone in your corner 24/7—cheering you on, picking you up when you’re down, helping you set goals and deal with life’s challenges?

Better look in the mirror.

It’s time to become your own life coach. You can’t always count on friends or family members for constant support—especially now, when everyone seems buffeted by uncertainty. Professional coaches (and therapists) can provide valuable help, but they’re pricey, aren’t typically on call at all hours, and established ones may be hard to book.

The ability to mentally coach yourself is particularly important now, as we head into another unexpectedly hard season. The appearance of a new Covid-19 variant—just when we thought the pandemic was lifting!—has thrown many of us back into the stress of fear and uncertainty. It has arrived just in time for the holidays, which can be a lonely or bittersweet time for many, especially those who are grieving.

“You need to be your own best friend,” says Lo Myrick, a mind-set coach and business consultant based in Charlotte, N.C. “You need to take responsibility for yourself.”

Research in a concept that psychologists call self-determination shows that having the ability to draw on internal resources, such self-regulation or self-compassion, during tough times is essential to our well-being and performance. We’re strongest and most stable when we’re motivated from within, have control over our decision-making and time, and feel a sense of purpose.

https://www.wsj.com/articles/its-time-to-be-your-own-life-coach-heres-how-11638976169?mod=Searchresults_pos1&page=1

She goes on to give four tips on how to coach yourself:

Turn down the noise.

Start reflecting

Think small

Practice acceptance

To get the details, please read her article HERE.

I’ve also noticed that when I’m feeling sad, Olive the cat is right by my side. She’s been exceptionally affectionate lately. She must know we’ve grieving and she’s doing her best to make my husband and I feel better.

I’m also looking forward to Christmas with my children and friends. I can’t wait to give then all a big hug.

What are your thoughts on being your own life coach? Isn’t that the same as being resilient?

What’s going to happen with Omicron?

Christmas family gathering
Here’s our Merry Christmas crowd pre-COVID 2019.

I knew there would be another variant once the first, second and third waves of COVID passed us by. What I’m afraid of is traveling for Christmas. We have plans to go to California for a week and have our kids and our son’s girlfriend’s family join us. We’re a Merry group of 12.

With Omicron officially in California this week, will there be sheltering in place in Calif.? Will there be travel restrictions for out-of-staters like us? This could seriously put a damper on our plans — and be quite costly as well.

Early in the Calif. shutdowns, travelers from out of state were required to quarantine for two weeks. My husband had driven back to his office in CA from AZ to meet with a client and get some things out of his office. He wasn’t allowed in the building without the two-week quarantine.

With the vaccines will things be open? Only time will tell and seriously there isn’t a heck of a lot of time before our Christmas-week trip. It’s past the cancellation date for our Airbnb, too. I’m hoping and praying for the best and that this two-year planned gathering goes forward.

All I want for Christmas is to be with my family.

pug in Christmas sweater
Waffles in his cozy Christmas sweater.

Are you seeing any new COVID restrictions where you live? Do you think things will be normal for the holidays? Do you have plans to travel and would you cancel those plans?

Take time to breathe!

I wrote this three years ago today — well before the COVID days. Back then we had a crowd for Christmas and lots of activities to fill our days. We hosted my children, dad, and my son’s girlfriend’s family for Christmas. His girlfriend’s family includes seven siblings and mom. The two years they stayed with us to celebrate Christmas were amazing. We are hosting them this Christmas this year.

One year ago, we moved out of state and out of our home of 28 years. I had to remind myself to TAKE TIME TO BREATHE — which I absolutely need to do today.

Infant and toddler Christmas photo
My children’s first Christmas picture together.

This is what I wrote three years ago today:

It’s that time of year and feeling festive, I agreed to go to more events than normal. But while I’m bouncing from event to event, I’m stressed thinking of all the work I have at home to do.

Last night I was downtown for the Palm Springs Walk of the Inns and the Palm Springs Woman’s Club. I baked a double batch of snickerdoodles for the bake sale for the PSWC. Today I’m off to a luncheon fashion show with a friend at Wally’s. But, I really have so much stuff to do around the house to get ready for Christmas.

I have to find a tree! I have to clean out my kids’ rooms for the guests (We invited my son’s girlfriend and her family to stay with us Christmas week.) I have to meal plan and grocery shop and yeah — shop for presents, too. So many to dos are filling my lists. It’s freaking me out a bit.

The entire tree thing seems too much. There’s a tree seller down the street and during an evening walk, my husband and I stopped by to look. I only want a little tree, nothing stupendous. Just a four-footer or so. I just about choked when I saw the price tag on the smallest tree on the lot — $225! I remember when I’d pick up a tree in front of the grocery store for $30. I’ve been against fake trees on principle all these years. But, I think those principles are now telling me that it’s a crime to buy a real tree and pay a small fortune just to have the garbage man haul it off in a couple weeks. It seems so wasteful to destroy a tree, too, for a few week’s pleasure.

Balachine Nutcracker bunny
My son in the Palm Springs Christmas Lights parade in the Nutcracker Sleigh next to the Sugar Plum Fairy (pink tutu). He was the Balanchine bunny on stage with our local ballet company.

One funny story about the Christmas tree lot near our house: I remember when my kids were young and one night we walked there to pick out a tree. My husband carried our toddler son on his shoulders. I was pushing the stroller with our infant daughter while holding on to our Rottie’s leash. We walked the few blocks to the tree lot and began walking in an out of the rows of trees. Something jumped out from under one of the trees — scaring me to death! It was Sherman our black cat! I guess he couldn’t stand being left out. I had to walk back to the house with baby and dog in tow, herding the cat home, too!

Toddler son and infant daughter's first Christmas photo

Now with my busy schedule on my mind, it’s my saving grace to take time for myself. I’m grounded with my morning routine of walking, praying and writing. I am forcing myself to swim at noon Masters a couple days a week. And then I find a moment to sit in the back yard, close my eyes, listen to the birds and breathe.

What’s your secret for staying calm through all the Holiday fun activities and things you have to do? Wow! I miss my pre C0VID days and a whole different idea of stress. I’d love to get back to the worry I had back then. What do you think if you look back to 2019 or 2018?

Who knew there is a right way to drink coffee?

brown liquid pouring on black and white ceramic mug selective color photography
Photo by Lood Goosen on Pexels.com

Every morning, my husband brings me coffee in bed. He gets up hours earlier than I do. Around the time I wake up, he’ll bring a cup of coffee to my nightstand. Sometimes I’m still asleep and it’s sitting there ready for me when I open my eyes.

According to an article he texted me, we are doing this all wrong. From CNBC’s You’re drinking your coffee wrong—these 3 tricks can boost your productivity, experts say, reporter Morgan Smith explains how to maximize your morning caffeine.

She has three tips on how to drink coffee and the first one applies to me. You are supposed to wait to drink your coffee. You’re not supposed to have it first thing.

Management and behavioral science expert Daniel Pink has examined the science of timing and how it can affect our productivity. In his book “When: The Scientific Secrets of Perfect Timing,” Pink notes, based on research from several studies, that the best time to have your first cup of coffee is about 60-90 minutes after you wake up. That’s because caffeine interferes with the production of cortisol, the hormone that signals your body to be awake and responsive. According to this research, cortisol levels usually peak around 8:30 a.m. 

https://www.cnbc.com/2021/11/16/how-to-maximize-your-coffee-habit-to-be-more-productive-experts.html?__source=iosappshare%7Ccom.apple.UIKit.activity.Message

Her other two tips are selecting the right ingredients and drinking coffee before a nap. First of all, I don’t nap. Second, I like my ingredients just fine. I like the coffee I like. Also, I like my coffee in bed and think it’s sweet my husband has done that for our entire marriage. But, today I wrote my three pages, walked and came back to make my own coffee. I’ll let you know if my caffeine is working better or not. So far, it just makes me a little bit sad.

Do you like to drink coffee or tea first thing in the morning or do you wait for your first cup? If you only drink one or two cups of coffee per day, what effect do you think timing has on caffeine?

Benefits of Old Friends

friends reunited wearing face masks
Me and my best friend from college, showing off our masks at Pike Place Market, during a visit a few months ago.

I read an article today in the Wall Street Journal that made me feel good. It was about the power of friendships. It stated that reconnecting with friends from our past helps our mood. I looked back on my visits with college friends and I agree. I do feel better after connecting with my close friends. It gives me a lift that is more powerful than getting together with new friends. According to the article, we feel that someone from our past understands us, knows us better. I have a few people in my life that fit that bill including two friends from college and a couple from our early married lives. Whenever I get together with any of them, I feel warmth and peace.

My husband has a few friends like that, too. We reconnected with his best friend from grade school through high school when we visited our daughter while she went to college in Utah. Their laughter and fun stories are contagious when they are together. It was such a joy.

Here’s an excerpt from the Wall Street Journal Article by Elizabeth Bernstein:

The Secret Power of Reconnecting With Old Friends
There’s a special boost that only old friends can give us. Here’s why we need it now.
Missing old friends? You’re not alone. Pals from our past can give us a sense of stability in turbulent times.

Research shows that psychological distress often causes nostalgia. People tend to experience this sentimental longing for the past when they are feeling sad, lonely, anxious or disconnected, or when life feels meaningless or uncertain.

“Covid represents a big sense of discontinuity in our lives. We’ve lost a sense of who we are,” says Clay Routledge, a psychologist and professor of business at North Dakota State University, who has studied nostalgia for 20 years. “Recalling cherished experiences from our past can remind us who we want to be, who we want to be around, and what we feel is important in life.”

Nostalgia increases positive mood, self-esteem and self-confidence, according to studies conducted by Dr. Routledge and others. It makes us feel more socially connected and optimistic. It helps us feel that life has more meaning. And it’s highly motivating, pushing us to pursue goals, reconnect with people who were once important to us, and make new relationships.

We can become nostalgic about any period in our life. But it’s most common to feel a longing for our adolescence or early adulthood, likely because that’s when we developed our sense of identity and forged our own relationships.

Dr. Routledge says that most people feel nostalgic about social experiences, typically with family or friends. We may long for their support or feel we can trust them. Old friends—especially ones from our youth, who may also know our family—are often the people we believe truly understand us.

https://www.wsj.com/articles/the-secret-power-of-reconnecting-with-old-friends-11637069401?mod=hp_listc_pos3

Do you have people from your past that make you feel good when you reconnect? What do your old friends mean to you?

college friends reunited
Reunited with a college roommate.

Looking back to DAY ONE of Shelter in Place

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Views from my old neighborhood park.

Yesterday I went to my first NFL football game. Since I’ve learned you cannot bring a purse into a game unless it’s clear plastic, I decided to wear leggings with deep pockets for what I believed were my essentials: my cell phone with the digital ticket, my driver’s license, my vaccination card, a debit card and an N-95 mask.

I was surprised to find out that I didn’t need anything but the digital ticket. I saw only two people wearing masks in our section. Maybe in other areas of the stadium it was different? Walking in from the parking lot, I saw nobody wearing a mask. I ended up using my mask as a napkin, because my husband bought us hot dogs and fries and of course forgot napkins.

It was exciting to watch live football, but it was also overwhelming to be in a crowd. I haven’t been in one since it seems a lifetime — but in reality it was pre COVID. I was exhausted by the time we got home — but also thrilled to have the experience. What a contrast to March 2020 — plus the stark difference between Arizona and California, where I lived in 2020. I decided to look back on what I was feeling when we first found out about COVID and sheltered in place to flatten the curve.

Cardinals vs. Panthers football game.
View from my seat at the State Farm Stadium in Glendale, Arizona.

Here’s a look back on my post about DAY ONE of the three-week shut-down to flatten the curve:

I was pretty shaken up yesterday, but I’m pleased to report that I’m doing better today. I got my full walk around the park and neighborhood before the rain started. I saw a favorite neighbor and we chatted while standing six feet apart. He said, “We’ll get through this.”

I was assigned a couple magazine stories by an editor and I think that helped me the most. I have a tight deadline and had to get busy. That kept me from turning on the news, watching the DOW, and reading all the headlines on the web rather than writing.

Life is pretty much the same for me as it is most days. I walk and then work from home. It’s nice to know my daughter is in the guest room working from home, too, right down the hall. My son is in the Bay Area and he’s under the same orders to shelter in place but they started before us. He’s calling everyday to let me know he’s okay. I really appreciate that.

We will get through this. We have so many uncertainties ahead of us. That’s what gets me anxious. I try to think through all the possibilities of what COULD happen and it gets me scared. It’s much better to stay busy at home while we are “sheltering in place.”

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This cutie pie came home with my daughter. He and the cat are practicing social distancing.

What are your memories about the first day of shelter in place? How did you prepare, who were you with and did you think it would go on longer than three weeks?

Is 2020 a distant memory?

I looked back in my blog to what I was feeling a year ago. It was the fall of 2020 and I was anxious to say the least. We had decided to put our house of 28 years on the market and leave California for Arizona. My kids were in the Bay Area and furious with us. My daughter was unemployed, having been laid off from her job due to COVID. My son was working remotely. My husband was working remotely from our master bedroom. There was a lot of emotions going on although not much else.

Here’s what I wrote last October:

Palm trees in Palm Springs
View from my neighborhood park in Palm Springs

I ran across a poem in an email from a club I belong to. It hit a nerve with how I’m feeling lately. I’m not able to sleep through the night. I’m worried for my children’s health and lives. It’s been a strange year to say the least for everyone around the world. I can’t wait for 2020 to be a distant memory.

It may seem odd to belong to a “woman’s club.” It sounds downright archaic. But it’s an interesting group of about 150 women. We are mostly empty nesters and range in age from mid 40s to early 100’s. We have a clubhouse that we maintain and rent out to various people and organizations for things like weddings to theater. The main purpose of our club is to raise funds for scholarships from graduating high school seniors. We give them four-year scholarships for college.

The club website states our purpose:

Intellectual Improvement – Social Enjoyment – Helpfulness in the Community
​​​Serving the Community since 1938

It’s a great club because you aren’t expected to do anything. Or, you can be as involved as you wish and head a committee or project. I know many of the women from my years as a mom of school-aged children. When I joined the club, I saw many familiar faces of women who were always the ones active and involved in their children’s activities and schools. They are the ones to count on to get things done.

Then there are the older women, generations older than me. I value their perspectives and interesting histories. I don’t think I’d have built friendships with these women unless they lived next door. But thanks to our club, we all sit together for lunch or tea, and learn from guest speakers about our town’s history or other topics. I’m sorry we won’t be meeting this year in person, but I look forward to the day when 2020 and the global pandemic is behind us.

Here’s the poem I received today from the Palm Springs Woman’s Club:

The Peace of Wild Things

When despair for the world grows in me

And I wake in the night at the least sound

In fear of what my life and my children’s lives may be,

I go and lie down where the wood drake

Rests in his beauty on the water, and the great heron feeds.

I come into the peace of wild things

Who do not tax their lives with forethought of grief.

 I come into the presence of still water.

And I feel above me the day-blind stars

Waiting with their light.  For a time

I rest in the grace of the world, and am free.

                                   Wendell Berry

picture of woman's club meeting place
Exterior of the clubhouse.

I think this year the club will begin meeting in person. I got an invitation to their opening party. But, of course, I’m not there. Maybe I’ll pop in someday and say hi to my old friends.

Do you belong to any groups or clubs? Are they meeting in person this year? Did they meet at all in 2020?