Red and Mrs. Among Friends

Mother cardinals are dedicated caregivers, often seen feeding and guiding their fledglings, which are brown-grey with dark beaks and sparse feathers. Fledglings leave the nest within 10-12 days but rely on parents to feed them for several more weeks while learning to fly. Parents, including the mother, frequently feed young on the ground or in low shrubs. –Allaboutbirds.org

The papa quail and mourning dove were more sociable to Red than the stuffy flamingo.

Which is your favorite photo and why?

My brain is mush!

Do you have a strategy for preparing taxes that works for you?

If so, please share and give me some tips!

Giving the boot

Here’s the boot from last June, post ankle surgery.

Here’s to giving the boot to the boot, regular visits by Red and feeling better!

What are some of your favorite foods from your childhood?

Do you have traditional or specific foods that are unique to your area?

There’s no place like home!

What’s happening with your winter weather?

If you have a favorite photo, which one is it?

Early birds

Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise based on military training workouts.

Hiking is rucking in the mountains and urban hiking is simply called rucking. You’ve probably even spent time rucking – traveling, bringing books to school, or on your commute to work. Carrying weight is a necessary part of life, and as it turns out, humans are naturally good at it, too.

ACTIVE RESISTANCE TRAINING™

Rucking builds muscle and strength while improving cardio and endurance. Bringing both types of exercises together provides a fuller range of benefits to improve your health. You can burn up to 3x more calories than walking.

https://www.goruck.com/pages/what-is-rucking

How does your schedule change with the seasons?

Have you heard of rucking before and do you think you’ll try it?