Can illness increase negative self talk?

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Hoping to dive in again soon.

I’ve noticed a correlation between how I feel and negative thoughts. I’ve been battling a nasty cold since I got home from my Seattle trip. With my body feeling weak, achy and my head stuffed through and through, I’m catching negative thoughts entering my brain.

Maybe it’s because my brain isn’t up to speed that I can stop them in their tracks? Or, maybe because I’m not feeling well, my brain is producing more negativity than usual? I feel like my weak body is a target for the negativity swirling in my brain.

It reminds me of a webinar about “managing thoughts” that I heard lately and wrote about here. It was by David Benzel of Growing Champions for Life. He talked about how your brain is a tool and it’s not who you are. A summary of what he said was if you don’t use this tool called your brain, it will use you. He explained how we’re bombarded with 55,000 thoughts per day. If we can separate ourselves from those thoughts, we can evaluate them. When a negative thought pops up, like “Who am I fooling?” or “I’m really not very good at this,” I can stop it and say, “Where did that come from?” or “How is this helpful to me pursuing my goals?” After separating ourselves from the thought, it is less likely to get inside and take over our psyches.

Benzel talked about living in the now. He said worry and anxiety are based on thoughts about the future. Our regrets are thoughts about the past. There is only one here and now. That’s all we have control of. Don’t dwell on the past. Don’t dwell on the future. Take advantage of the now.

I’ve spent two days mostly in bed, trying to get over this cold. I don’t feel much better today. But, I’m guarding myself against negative thoughts taking over. I know that I will feel better soon because I’m taking good care of myself. I also think that when people get older and are in pain, or if someone isn’t feeling well, they may be filled with negative thoughts. Maybe that’s why they are grouchy or may bite your head off. It’s something to think about, isn’t it? I can empathize with their hurt bodies being inundated with negative thoughts from their brains. They may not realize it, but their physical condition is allowing their negativity to take over.

On another note, what are your secrets to recover from a nasty stuffed head, runny nose and cough?

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My constant companion while feeling sick.

 

 

 

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Low Self Esteem: A Side Effect of Helicopter Parenting

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Practicing to be superheroes.

Helicopter parents are all around the world these days. I thought of it as a United States phenomenon, but after reading this article from the Times of Oman (which is between Yemen and Saudia Arabia—I looked it up) I realized helicopter parents are everywhere.

Written by Farzeen Ashik, author of the prize-winning novel ‘Rainbow Dorm Diaries-The Yellow Dorm’ “The Hard Truth About Helicopter Parenting” spells it out simply and effectively:

 

The hard truth about helicopter parenting

Have you heard about helicopter parenting? As parents, we want the best for our kids. It almost seems like we keep wanting to raise the bar, so we turn into Supermoms and Superdads. But in the process, do we end up becoming a bit over-protective, aggressive, pushy, or overconcerned? Don’t think so? Let’s take a quick, hard look then. Are you the one finishing your child’s homework and school projects? Is it ultimately your responsibility to ensure that your child’s deadlines are met and work is submitted on time or even that the school bag has the right books for the lessons the next day? Do you take it as a personal affront if your child gets a low grade and get an immediate itch to send an email to the teacher about it? Do you pack your teen’s lunch box and iron his/her uniform? Does your child look at you when someone asks him/her about what he/she wants to do when he/she is older? A whole lot of parents will nod reluctantly. Let’s face the fact that we are a generation of helicopter parents. So, what is helicopter parenting? The term “helicopter parent” was first used in Dr Haim Ginott’s 1969 book Between Parent and Teenager, by teens, who said their parents would hover over them like a helicopter. The term became popular enough to become a dictionary entry in 2011. There might be a whole section of readers who strongly believe that they are doing nothing but their duty as good parents to be so involved in the lives of their children. The fact that there could be such a thing as over-involvement does not even occur to them. But as parents, don’t we also have a responsibility to make sure our kids grow up making their own little mistakes and facing their challenges and fears? Here are some reasons why you should stop hovering over your children.

Low self-esteem

If you are constantly around then your children will get used to turning to mommy or daddy for all the answers. Not only that, they will start losing confidence in themselves and their instincts. Every time they make a decision, they will feel the need to run to you and check whether they are right. That’s because your constant presence sends out the signal that you don’t trust their judgement.

Lower adaptability

Kids today will be adults tomorrow and before you know it, they will be out there battling it on their own. They have to graduate, get jobs, find partners, and finally raise their own children. Looking at your gawky teenagers now and imagining them doing all that will certainly seem remote to you but you have to start envisioning them doing things by themselves. Give them opportunities to adapt to different scenarios and challenges. Else, they will be misfits in the real world.

I know I did too much for my kids. I was trying my best, but I wanted to make sure they didn’t fail. I was constantly in their classrooms talking to teachers about assignments and tests. I emailed coaches or met to let them know if my child wasn’t being treated fairly. I helped with homework. I found new teaching methods when I didn’t think their teacher was up to snuff. Today, when I hear my son give himself horrible self-talk, I wonder if I am the cause of it? Was it because I pampered him? I reread the part of the article about low self-esteem, and I did trust my kids’ judgment. I wonder if they knew that? Did I make it clear? I have enough self-doubt on my own that maybe it can be spread like a cold and they caught it from me. 

In any case, my daughter made the comment that negative self-talk is very common. I listened to a webinar by David Benzel, a sports parenting expert, focus on self-talk. He said we can stop our kids when we hear negative self-talk and help them rewire what they say to themselves. I think it’s worth getting out his parenting book “From Chump to Champ” and rereading the chapter on self-talk.

robkatwaterWhat do you think the pitfalls of helicopter parenting are?