I snapped this photo out the casita window. It looks like this chipmunk is doing push-ups. But in reality he’s eating the blossoms on top of the cactus. Seems like it would be an uncomfortable place to be.
I have the radio on when I drive. There’s often short little snippets of helpful information during breaks of programming. Here’s two I heard this week that stuck with me:
MUSIC I heard the reason we think music was better in our day is because music holds many strong emotions for us. Our interest and love of popular music peaks around age 20. When we hear music from that time, it triggers memories. That’s why no matter our age, we think music from our teens and 20s are the best. It’s also why we don’t always relate to current music.
FOREST BATH Forest bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in a forest environment to promote relaxation and well-being by engaging all five senses. It can help reduce stress, improve mood, and enhance overall health by connecting with nature.
Even if you don’t have a forest near by, like me, five minutes outside can do wonders for stress and health. If you’re feeling stressed or anxious, go outside. Focus on what you see, hear, smell and touch. Breathe, relax and nature will restore you. I think that’s why I enjoy my daily walks so much. I’m getting exercise but also connecting to nature.
Have you heard of or tried a Forest Bath before? Why do you think our music was the best?
My BFF from the University of Washington and me during one of her visits to our home.
Without my friends I would have been lost.
I’m talking about my recent visit with my mom. In case you missed it, I wrote about it HERE. It was difficult to find my mom in skilled nursing and to see how drastically she’s aged since my last visit.
I stayed with my best friend from college who lives six miles from my mom’s assisted living. Lots of times I stay in a small hotel close by. It’s not that nice, but affordable. It was so much better to come back each day to my friends’ comfy house and not be alone.
My BFF’s husband loves to cook and he shopped and prepared my favorite foods. The first night he made steamed clams, garlic bread and a delicious salad. Last time I visited, we went to Pike Place Market and I bought clams, which he cooked. They remembered how much I enjoyed them which was touching. I suppose they didn’t forget after I kept asking if they wanted the clams on their plates! They surrendered them to me.
It was so comforting to not stay by myself and to be able to relax and talk with close friends each day and tell them about my mom. I don’t know what I would have done without them.
The power of music.
One day my mom was kind of out of it. When I walked into her room, she was asleep. She woke up and said “Who are you and what do you want?” I was standing over her bed. To be fair, she didn’t have her glasses on and was groggy.
I got her out of bed and helped her sit in a chair while I sat on her walker. I turned on the TV, but she wasn’t interested and stared down at her hands.
I remembered my brother told me that she perked up listening to music. Mom was a coloratura soprano opera singer. My brother played her Joan Sutherland, a famous coloratura soprano, on his phone and he said Mom sang along with her. I played her favorite songs from Don McClean including Vincent, American Pie, And I Love You So, and Castles in the Air on my phone. She owned every one of McClean’s albums and played them over and over when I was a child.
After a few minutes of listening, my mom began to sing along. The music moved her and made her more alert. She focused on getting out of her chair to walk to her old room. I was amazed at the power of music and the effect it had on her.
“And I Love You So”
And I love you so The people ask me how How I’ve lived till now I tell them “I don’t know”
I guess they understand How lonely life has been But life began again The day you took my hand
And yes I know how lonely life can be The shadows follow me And the night won’t set me free But I don’t let the evening get me down Now that you’re around me
And you love me too Your thoughts are just for me You set my spirit free I’m happy that you do
The book of life is brief And once a page is read All but love is dead This is my belief
And yes I know how loveless life can be The shadows follow me And the night won’t set me free But I don’t let the evening bring me down Now that you’re around me
And I love you so The people ask me how How I’ve lived till now I tell them “I don’t know”
One of my mom’s all time favorite artists and songs.
What are your thoughts about the power of friendships and the power of music? Do you have any examples of how they’ve added to your life?
