Zoom, zoom, zoom

Have a great weekend. Do you have any special plans?

Sunset and Sunrise Season

Look at that blue sky!

Are you happy the election is over?

Which is your favorite sunset or sunrise photo?

Confusing Times

From NBC News, here is a bit of history about the time change:

Why is this happening?

The practice, established by the Standard Time Act in 1918, according to the U.S. Astronomical Applications Department, is an effort to extend the daylight hours we have in the summertime by pushing off sunset an extra hour.

Daylight saving time, a contested idea after it was first passed, was quickly repealed in 1919, becoming a local matter. It was re-enacted during the early days of World War II and was observed from 1942-1945, according to the department.

After the war, the implementation of daylight saving time varied from state to state until the Uniform Time Act passed in 1966, which standardized the dates of daylight saving time but allowed for local exemptions if states or localities did not want to participate.

According to the department, the standardized start and end dates have been changed throughout the years, but since 2007, daylight saving time has started on the second Sunday in March and ended on the first Sunday in November.

https://www.nbcnews.com/news/us-news/know-daylight-saving-time-ends-sunday-rcna178497

What are your thoughts about Standard Times versus Daylight Savings Time?

Two new toys

Our swim up pool bar.

Odds and Ends

House Guests

Things are not going swimmingly!

I found this information from UCLA:

What is cold therapy?

Cold therapy, also called cryotherapy, uses exposure to cold temperatures to cool the body’s tissues for therapeutic reasons. There are several ways to apply cold therapy, including:

  • Cold showers, which involve lowering the water temperature below 60 degrees for two to three minutes at a time
  • Cold spray, used to numb a small area
  • Cold water immersion or ice baths, or submerging everything but your head and neck in cold water
  • Localized ice application to treat injuries or specific muscle groups
  • Whole-body cryotherapy, which exposes the body to very cold vapors

Why cold showers could be good for you

Cold showers are not the primary treatment for any conditions, and conclusive research about cold therapy is still limited. But a quick blast of cold water can be beneficial when used for symptom relief.

Taking cold showers may:

1. Bolster your immunity to common colds

2. Combat symptoms of depression

3. Improve circulation

4. Increase metabolism

5. Reduce inflammation and prevent muscle soreness

6. Relieve localized pain

What are your thoughts about cold showers or ice baths? Would you give it a try?

Have you tried Black Cod otherwise known as Sablefish?

Follow up photos

I’ve written about how technology has changed throughout the years. You can read a post about how I began working in PR with a IBM Selectric typewriter HERE.

Do you notice an improvement in my photos with the camera versus iphone?

What technology has changed your day to day life the most?

Happy Bird Day!

Here are some links if you want to read more details about hawks and owls:

Hawks vs. Owls: A Face-Off Between Two Powerful Birds
https://www.wildbirdscoop.com/hawks-vs-owls.html

Hawk Vs. Owl: 15 Comparisons
https://birdchronicle.com/hawk-vs-owl/

Which do you find more fascinating and why? Great Horned Owls or Harris Hawks?

Are you Team Owl or Team Hawk?