“I’m Getting Better Every Day, In Each and Every Way”

 

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What are we doing every day, to get better in every way?

I listened to a webinar this weekend by sports parenting expert David Benzel called “From Good to Great in Four Steps.” He has a link on the USA Swimming website to his webinars and website called “Growing Champions for Life.” I enjoy his material because it’s so well researched, he has real-life experiences to share, practical advice, plus several good resources of books to do further study.

Although the webinar focused on four ways we could help our kids achieve in sports and life, I listened to the talk through my own unique lens. Some of the areas Benzel hit on were Citius, Altius Fortius, the Olympic motto which means Faster, Higher, Stronger. Benzel pointed out that it doesn’t say, Fast, High, Strong—because we constantly want to get better.

It comes down to–what are we doing every single day to get better? That reminded me of a saying my mom and aunt often used: “Every day, in every way, I’m getting better and better.” That is a famous positive affirmation by French psychologist and pharmacist Émile Coué, 1857-1926. His autosuggestion method has been met with positive acclaim as well as cynicism.

My own daughter has pointed out that I often have very negative self-talk. I’m sure her work as an athlete with the university team’s sports psychologists has educated her in the importance of positive self-talk. That’s something the entire team works on together. If we are continually doubting ourselves, or think we’re not good enough, then it should be no surprise that we’ll prove that negativity to be true.

I’m taking the four steps I learned about in the webinar to work on–not only my health and recovering from my injury–but in my daily writing, too. What are the four steps, you ask? Number one is to “dream big.” I won’t share my big dreams here today, but I do have them. Second, “aim accurately.” That is taking specific actions to reach goals that lead you on the path to the big dream. Goal setting is another way to look at it, but they need to be goals that lead you in the right direction. There can’t be too many of them either, or we can lose our focus. Third, use “visualization” as a tool to reach your dream. Many successful athletes and people generally in life spend years living in the movie inside their brain how it feels, smells, and sounds like when they finally reach their dream. Once it happens, it’s not foreign but feels familiar and right. The last of the four steps is “to believe” passionately in ourselves and our ability to make it to our big dream.

With those four steps in place, then every single day, we can improve in some small way to reach our dreams.

12745503_10209017757384931_7005852646538628157_nHow do you approach your goals and life dreams?

7 Things I Miss About My Daughter Now that She’s in College

Kat at Carpinteria State Beach

Kat at Carpinteria State Beach

Here’s a story I wrote after moving our daughter out of the house into her college dorm. As she begins her senior of college, I enjoyed re-reading my thoughts about the empty nest.

We took our daughter to college two weeks ago. She looks really happy in the photos posted on FB and Instagram. She’s made new friends, is enjoying her team and coaches -and likes her classes.

My life is busy with new and old projects. But, I notice a quiet, a sort of waiting sense, that I didn’t feel before. It’s the little things about her that I miss.

Kat swmming

Kat swimming

I miss her cracking my back. She could give me hug, tell me to relax and say, “One, two..” and lift me up in the air before she said three. The result was cracking, popping relief.

I miss her making me laugh. Kat is funny. I love her little half smile when she knows she’s especially clever. And the crinkles around her eyes when she laughs out loud.

I miss her cleaning out my wallet and organizing it for me. She’d say, “Mom your purse is gateway hoarding.”

I miss her walking through the kitchen door after her morning workout asking me to make her eggs. I don’t have anyone to make eggs for right now — except my husband and I — and we rarely eat them.

I miss her cat Olive walking on the skinny end of her four poster bed while she watched Netflix on my laptop.

Baby Olive Bear

Baby Olive

I miss when she was very young and called yellow “lallo.”  And when we’d go to the beach and she’d strip naked as soon as her suit got wet. I used to bring a bag full of swimsuits for her.

Kat in a dry suit at the beach with big brother Robert.

Kat in a dry suit at the beach with big brother Robert.

I miss going to the pool and watching practice, chatting with the other swim parents. That was a luxury that I took for granted.

Yes, I miss her.

What do you miss most about your kids?

Kat making an entrance into the room.

Kat making an entrance into the room.

Are millennials awful? Or, is it the normal “old vs. young” thing?

 

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My millennials and pupper.

While my husband and I were driving to the movies, I had the radio tuned to a top-40 countdown. We were at number two–ready to find out who was the top song of the week–when he turned off the radio and said he couldn’t stand today’s music.

I told him, “I guess you really are an old fart.”

He said he was thinking exactly the same thing. “I’ve become one of those old geezers who can’t listen to the younger generation’s music.” He said it sounded like noise to him and he didn’t get it.

That exchange struck me today when I was reading an article in Business Insider that talked about how helicopter parents may be better than what we get credit for and that the millennials are turning out okay.

According to Libby Kane in “Millennials are turning out better than anyone expected — and it may be thanks to their parents” her generation was set up for success better than previous generations and a lot is thanks to their parents. Many of the bias against them could be due to generational differences. She talked with researchers to find out if her theory was true.

“ ‘What we’ve learned in our Generation Nation deep-dive is that, while behavior and beliefs may be influenced by generations, they’re dictated by life stages,’ wrote the researchers, who decided to do this research to have cross-generational data points after years of studying millennials specifically. ’In other words, how Gen Z is today is just as Gen X would have been today had Gen Xers been born 35 years later.’

“I spoke to principal researcher Michael Wood about the report, and floated my theory by him. Are millennials really so entitled, and lazy, and difficult to deal with? (You know you’ve heard it.) Why is hating on millennials so popular?

“ ‘If you go back in time, Boomers were also referred to as the me generation,’ Wood told me. ‘We’ve always carried biases against people who are younger than we are.’

Millennials are those between the ages of 20 and 35. Both of my kids fall into that category, although on the younger end. The older millennials were set up for success by their “helicopter-caring” parents, and then their futures got hit by the economic crash a decade ago.

“One of Wood’s standout findings from the research was the incredible resilience of millennials. ‘They’re still very upbeat, they’re very hopeful, and they have a positive outlook on their generation and what they’re going to contribute to the greater good,’ he said. ‘I find that fascinating and reassuring, and it confirms what we’ve always believed.’

“In the report, millennials were more likely than other generations to agree with statements expressing a desire to make the world a better place, confirming a purpose in life, and projecting a confidence in the US, the government, and each other to work together to solve problems.

“Plus, here’s a sentence from the report to inspire some teeth-gnashing: ‘Playing against type, millennials are actually an employer’s dream.’ This is largely because millennials are willing to work hard for an employer who supports them, and they tend to blur the lines between life and work — they’re more willing than members of other generations to catch up on work during their personal time. ‘Millennials truly care about their work,’ wrote the researchers. ‘And they care about it beyond being a means to a paycheck.’ “

During college orientation with my daughter at the University of Utah in Salt Lake City, I learned many of these facts about millennials in a talk called “Supporting Your College Student” presented by Dr. Kari Ellingson, Associate Vice President, Student Affairs, and a psychologist. I wrote some parenting tips from her talk here.

I think it’s important to learn about generational tendencies to better understand our own kids and what they’re going through. Here are a few of the things I learned from Dr. Ellingson:

Millenials are those born from 1980 to 2000. They are a generation that doesn’t like to suffer. They like having nice things and they don’t mind working for it. But, that can interfere with their education. It’s best if they work on campus. A student that works 10 to 15 hours on campus will do better in school than someone who works off campus, or doesn’t work at all. Also, delayed maturation is common. It used to be people matured around 19, 20, 21. Today it’s 26, 27 and 28.

HOPES
We all have hopes for our kids that include these things: Graduation. Career. Education. Responsible Adult. Financially Responsible. Time Management. Problem-solving.

FEARS
Our kids will go through fears during their years in college. For example, those who did well in high school with very little effort will find they won’t do as well in college and it can become an identity crisis.

They firmly believe not to stay in a major they do not like. A child dreams of being a doctor their entire life, but they may find they don’t like the smell of hospitals, or they can’t pass the Chemistry class–this can be another identity crisis. It’s important for them to take advantage of general ed requirements their first years of college to find what they do like. Internships are important, too.

INDEPENDENCE
First steps are towards you as a toddler. Every step after that is away from you. “How can I be on my own?” is another one of their fears.

Dr. Ellingson’s final statements stayed with me. “Most people who enter crises come out stronger and ahead on the other side.” And as for us parents of millennials?
You will change from “taking care of them, to caring for them.”

What are your opinions of millennials? Do you they think they are a different generation from us because of technology or traits such as laziness? Or are our differences between generations the normal living through life’s phases that we all go through?

 

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Back in the day.

 

Why do 50% of kids not return after their freshman year of college?

My Alma Mater. University of Washington.

My Alma Mater. University of Washington.

 

With the school year beginning, it’s worth taking a look at some pitfalls our kids may face their freshman year of college. I originally wrote this story in September 2015–and the stats haven’t improved since then.

I wonder why so many kids fail college? I was shocked to read a statistic from ACT that 50% of freshman students do not return for their second year. Then, 30% of those remaining, do not graduate within five years!

Why? What can we do to better prepare our kids for college? There is so much pressure on our kids to get into great schools.You’d think with the great expense, and all their work to get in, it would be a breeze once they are there. But, it’s not.

My daughter and friend on a recruit trip.

My daughter and friend on a recruit trip.

Here’s my list of why I think kids fail their freshman year:

ONE

Too many kids go to college. I do not think everyone should go. When I was in high school the majority of students did not continue their education past high school. They were able to get jobs, support themselves and their families without a college education. Today, a college degree has become the norm and standard. There are many kids who would be better served to work for a few years, and then decide if they want to go to college. By having everyone go, and not everyone is equipped to go, some kids are set up for failure.


TWO

High school doesn’t prepare kids for college. The work is often spoon-fed by teachers in little lumps of daily assignments and reading. Having a syllabus with a couple dates on it and no day-to-day requirements is more what college is like. It takes discipline, motivation and self-determination to not procrastinate but to work and study in advance of deadlines.

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A gorgeous location. UCSB.

THREE

We do too much. As helicopter, hovering parents, we are afraid to let our kids fail. We don’t let our kids learn from their mistakes. They need to have more chores, part-time jobs or something to do besides homework. Some of the crazy, heavy AP schedules don’t allow for real life experiences. Plus, we cater to our kids’ every needs—even to the point of helping them complete projects or assignments. My conversation with four-time Olympian and former University of Texas head coach Jill Sterkel included some great advice that you can read on SwimSwam here. She believes in letting kids work out their problems in a less high-stakes environment. We need to give them room to do this.

FOUR

Millennials mature later, according to Kari Ellingson, Vice President at the University of Utah. I attended a talk by her at orientation with my daughter. I wrote more about her talk here. According to Ellingson, “It used to be people matured around 19, 20, 21. Today it’s 26, 27 or 28.” It’s no wonder they can’t handle the many demands of laundry, getting their own food, studying, etc. Maybe our kids are not mature enough to handle the responsibilities of college at age 18?

What can we do to help our kids be prepared for success in college?  I’ll talk to some more experts and will get back to you!  What do you think are the reasons why so many kids fail in college? I’d love to get your feedback.

My kids not wanting me to take their pic on the UCSB campus.

My kids not wanting me to take their pic on the UCSB campus.

The story of a star quarterback whose parents let him be a kid

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My husband asked me to read a story from the Bleacher Report about USC Quarterback Sam Darnold. I put him off for a day because frankly, I wasn’t that interested. I finally read it to appease him and found Sam’s story to be fascinating—mainly because of the parenting style of Mike and Chris Darnold.

From childhood through high school, Sam played basketball, football, and baseball. I think he played volleyball, too. His parents let him try and decide what sports he participated in. They didn’t make him specialize or get him private lessons or coaches. In fact, Sam believes his success in football is from playing all different sports and learning a variety of skills. In a refreshing story written by Jeff Perlman, you find out about a dying breed of parents—ones who believe in fun and no pressure. Parents who let their child lead his own life.

“USC’s star quarterback and his parents do not live by the LaVar Ball theory of the universe. They let a multisport supernova grow up into his own man. And that’s why this 20-year-old might be the No. 1 pick in next year’s NFL draft.”

Yet the story of Sam Darnold isn’t the story of the modern quarterback, loud and sparkly and created to own the internet’s 24-hour hype machine. Nope, it’s the story of a young man on the verge of superstardom because, not long ago, he was allowed to diversify.

He was allowed to be a kid.

The Darnolds’ Capistrano Beach household is in the heart of south Orange County, where there are youth sports leagues atop leagues atop leagues, and private coaches atop private coaches atop private coaches.

In Orange County, it’s not uncommon for a nine-year-old pitcher to throw sliders and curveballs nine or 10 months of the year—with a father behind the backstop holding a radar gun. It’s not uncommon for a quarterback to play Pop Warner, then a season of flag and then spend the summer under the watchful eye of a $200-an-hour passing guru.

This was not going to happen to Sam.

“My parents,” the quarterback says, “wouldn’t have allowed it.”

On paper, this might come as a surprise. One would be hard-pressed to find a more sports-centric family than the Darnolds. Mike (Sam’s dad) was an offensive lineman at the University of Redlands, Chris (Sam’s mom) a volleyball player at Long Beach City College. Sam’s older sister Franki starred in volleyball at the University of Rhode Island and three of his cousins—Allie, Michele and A.J.—also participated in collegiate volleyball. Sam’s late grandfather, Dick Hammer, played basketball at USC and was on the 1954 team that went to the Final Four. He was also a member of the 1964 U.S. Olympic men’s volleyball team.

Put simply, organized athletics are a big deal in the Darnold world and have been for decades.

“But,” says Chris, “they’re not everything. We’ve always tried to keep things in perspective. Yes, our children have always loved playing sports. But around here, in this part of California, it too often becomes live and die. That’s a big mistake in my opinion. It has to be fun.”

“One day you open your eyes and it’s, ‘Holy cow, your son is in this position,’” Mike says. “I mean, it’s crazy, right? Crazy, crazy, crazy—one in a million.”

He pauses. Though Chris is acknowledged by family members as the emotional one, the father has been showing his soft side of late. He insists he never cared whether his children played sports or an instrument or worked a job—as long as they were involved and happy and tried different things. But to have a son as USC’s starting quarterback; to have a son who is a Heisman Trophy front-runner; to have a son who is humble and decent and respectful?

“Say what you want,” Mike says. “Sam’s not flashy, he’s not a yeller, he’s not a trophy collector, a bragger. But I feel like we worked hard to raise our kids the right way. And it’s paid off.”

I believe the Darnolds have lessons for many sports parents, myself included. Of course, they had an exceptionally athletic son who could have been recruited in basketball, baseball or football. But more than that, they raised a humble, balanced kid. They are proud of him as a person, not just as a star athlete. Their attitude and parenting style helped develop Sam into the man he is and will become.

I hope you take the time to read the entire Bleacher Report article about Sam Darnold and his parents. There’s also another great article in the Los Angles Times called “As expectations swell, USC’s Sam Darnold finds comfort at home near the beach” by Zach Helfand.

I’m excited to watch him play football this year. Here’s a YouTube of his 2016 highlights.

Click here to watch a recent interview with Sam Darnold by CBS’s Allie LaForce.

What do you think about kids specializing in one sport at an early age?

 

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photo of Sam Darnold from the Bleacher Report

 

How Best to Deal With Your Kid’s Roommate Drama

Now that your child is in college, be prepared. Roommate drama is a thing. How can parents help–or should we?

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University of Utah, Salt Lake City

 

I experienced drama with my first roommate at the University of Washington. I won’t go into detail, but needless to say it wasn’t a pleasant experience. She was from out-of-state, didn’t know a soul, and after a few fun weeks of acting like besties, we were unable to live with each other. I remember her passive aggressive nature, and I never knew what I had done to offend her. But, she wouldn’t speak to me for days on end. Next, she glommed onto my brother and I watched them as an inseparable couple—except she’d flirt with one particular guy behind his back. We ended that roommate situation after two quarters and never spoke to each other again.

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University of Washington, Seattle–my alma mater

My son had a bad situation his freshman year. He and his roommate filled out the computerized roommate pairings at UCSB and they housed together because they had the exact same SAT scores and similar interests. However, the roommate was an hour from his home and girlfriend, had a ton of high school friends with him, and my son just didn’t click or want to get sucked into the continuation of high school life.

 

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UC Santa Barbara

 

This weekend, we went to my daughter’s “Parents and Move-In Weekend.” For the second year, she’s living off-campus in a house with three other girls. She has a large, yet cozy room she’s decorated in her own style. But, inevitably there’s roommate trouble from time to time. Whether it’s someone who hoards dishes under their bed, roommates who never do the dishes, or another who’s boyfriend has moved in for 60 days…things will happen between college kids living in close quarters. They are used to having their own space. There’s bound to be tension as they figure out how to be adults, living with new people.

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My daughter’s living quarters.

I’m glad we were there for her when some roommate drama cropped up. Here’s a few ideas to help with roommate drama:

One

As a parent, stay out of it unless it’s a dangerous situation or may result in trouble with the landlord.

Two

Give support to your child and let them vent to you. Help them figure out what is the best course of action.

Three

Why are they anxious or upset? It may be deeper than what they tell you on the surface.

Four

It’s important for your child to not keep things bottled up, but talk things out. Whether it’s talking in person or texting—just make sure they are able to express themselves.

Five

Advise your child to think things through before they act. Are they willing to live with the outcome of a roommate confrontation? Or, is it better to let it go?

Six

Let your child know that it’s important to stand up for themselves. It’s not okay to be taken advantage of.

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Dusk at Liberty Park, Salt Lake City

 

What roommate problems did you have? How do you help your kids handle roommate drama?

On another note, I read in the Seattle Times that the dorms I lived in are being demolished!

It’s All About Friends

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My daughter diving off the blocks at the Pac-12 Championships.

I spent 10 days in the Seattle area last week. I had two intentions for my trip. The first was to watch my daughter in the Pac-12 Championships. I grew up in the area, so I extended my trip to visit a few days with family and friends.

What I discovered at the meet was a bunch of new friends! As a group of parents, we really got into the team spirit. I enjoyed meeting parents for the first time, and renewing friendships with others.

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Door decorations for our girls, thanks to a creative and organized Ute parent.

We were more organized this year, my second, at conference. Parents stayed in the same hotel so we ate breakfast together and sat together in the stands. We met with pompoms and cheers to send our swimmers off for finals. Then we hung out for happy hour and got to know each other better. I was impressed that some traveled as far as New Mexico, Texas, Georgia, Finland and Norway!

A shout out to my dad, who flew up with us from So Cal to watch his grand-daughter swim. He drove from my brother’s house, an hour each day, alone to sit with us and support her. For the past 8 or so years that he moved from the Seattle area to the desert of Palm Springs, he’s been a regular fixture at all her club and high school meets. The officials had a chair saved for him in a spot no other grand parent or parent was allowed to sit. Thanks, Dad! He’s over 80 by the way. So thankful and proud to have his support.

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My dad with his swimmer Ute grandchild.

Two friends from years’ past came to cheer for our daughter. That meant so much to us that they drove an hour to support her.

Then, after the meet, I stayed with another friend from college and it was so nice to catch up and see each other. After having been roommates with my two girlfriends, we have very easy, yet deep relationships. We may let years go by without a visit, but then the moment we’re together it’s as though we haven’t been apart a day.

I was so touched by my friends on this trip. I realize how important they are to me. I pledge to be a better friend and make more of an effort to visit, stay in touch and make dates to hang out.7999f5f1e5d933c7e407214c6b04db59

I also sat back and watched my daughter as she makes life-long friendships on this team. She met up with club teammates from other Pac-12 schools, too.

Our lives are made brighter with friends.

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My daughter and teammates cheering during the 200 fly.