Does illness influence negative thoughts?

I wrote this last year when I discovered a connection between not feeling good and my own negative thoughts. With all the focus on COVID-19 in 2020, I felt I needed to repeat this post.

Palm Springs pool

Hoping to dive in again soon.

I’ve noticed a correlation between how I feel and negative thoughts. I’ve been battling a nasty cold since I got home from my Seattle trip. With my body feeling weak, achy and my head stuffed through and through, I’m catching negative thoughts entering my brain.

Maybe it’s because my brain isn’t up to speed that I can stop them in their tracks? Or, maybe because I’m not feeling well, my brain is producing more negativity than usual? I feel like my weak body is a target for the negativity swirling in my brain.

It reminds me of a webinar about “managing thoughts” that I heard lately and wrote about here. It was by David Benzel of Growing Champions for Life. He talked about how your brain is a tool and it’s not who you are. A summary of what he said was if you don’t use this tool called your brain, it will use you. He explained how we’re bombarded with 55,000 thoughts per day. If we can separate ourselves from those thoughts, we can evaluate them. When a negative thought pops up, like “Who am I fooling?” or “I’m really not very good at this,” I can stop it and say, “Where did that come from?” or “How is this helpful to me pursuing my goals?” After separating ourselves from the thought, it is less likely to get inside and take over our psyches.

Benzel talked about living in the now. He said worry and anxiety are based on thoughts about the future. Our regrets are thoughts about the past. There is only one here and now. That’s all we have control of. Don’t dwell on the past. Don’t dwell on the future. Take advantage of the now.

I’ve spent two days mostly in bed, trying to get over this cold. I don’t feel much better today. But, I’m guarding myself against negative thoughts taking over. I know that I will feel better soon because I’m taking good care of myself. I also think that when people get older and are in pain, or if someone isn’t feeling well, they may be filled with negative thoughts. Maybe that’s why they are grouchy or may bite your head off. It’s something to think about, isn’t it? I can empathize with their hurt bodies being inundated with negative thoughts from their brains. They may not realize it, but their physical condition is allowing their negativity to take over.

Do you notice a connection between negative thoughts and illness? If so, what do you do to manage your thoughts?

Beautiful long hair tabby cat.

My constant companion while feeling sick.

 

 

 

Day 170: Will there be an end to this?

Me in my COVID-19 walking attire.

What a strange year this is thanks to the global pandemic known as COVID-19. It’s been 170 days since we were told to stay home and shelter in place. During that time, my husband has converted our master bedroom into his office. I’ve moved into my son’s empty room to work. My daughter was working in the guest room, until she got furloughed. Then she got called back for a few weeks. And then laid off. Then she decided it was time to leave the nest and go back to the Bay Area to look for work and be with her brother.

Remember the early days of the Coronavirus? Runs on toilet paper. Limits on meats. I was a daily fixture in the grocery store, probably because it was the only place I could go to. I often bought my one or two allotted packages of protein such as chicken, hamburger, steaks, pork chops — you name it. I wasn’t sure what the future would bring and I was afraid we wouldn’t have meat.

Now I’m dealing with my freezer that literally throws packages of chops at me whenever I open the door.

Time to defrost and cook. Today is a good day to turn on the oven. We’re only going to reach a high of 96 degrees which is a welcome change after three days in a row topping out at 120 degrees. When it’s hot here in the desert, we rely on microwave meals. Otherwise the kitchen heats up the house.

Sunrise at our park. When it’s 120 degrees I have to rise before dawn to get my walk in.

Anyone have suggestions for pork chops? I’m open to new recipes and ideas!