Tips to Press the Pause Button as a Parent

robkatrock

Just breathe!

One of my kids’ principals from elementary school talked about the “mother bear” syndrome. It’s that creature that comes out of our skin when we think our child is being harmed. The mother bear may come out when our child is being bullied, or comes home upset about something their teacher or coach said.

I’m sure we’re all familiar with that gut-wrenching feeling when we want to protect our child. It starts with a burst of adrenaline and may result into marching into the principal’s office or picking up the phone to chew out a parent about their kid being mean.

In a parenting article, ‘To make sound decisions, employ the power of the pause,” in the Sarasota Herald Tribune, Jenni Stahlmann and Jody Hagaman offer tips that will help us as parents as well as in the rest of our lives. Here’s an excerpt:

The pause is the space you intentionally create in your mind to pull back from circumstances and retreat into a quiet corner of your psyche — a place where you can calm your nerves, think about the end result that you want to achieve and plan the steps you will take to reach it.

The pause can mean the difference between reacting out of raw emotion and responding out of rational choices. Often, it can mean the difference between strengthening and ruining relationships.

Few things spark an explosion in our emotional state like a conflict can. But when we pause, sometimes even excusing ourselves from the room, we can take slow, deep breaths to calm our bodies and regulate the fight or flight hormones that are coursing through our veins. We can pray or meditate for a few minutes, and then we can ask ourselves a few critical questions:

– What emotions am I feeling?

– What triggered these emotions?

– What is the root problem here?

– What is my role in fixing the problem?

– What is the best outcome in this situation?

– What is the best way to reach that outcome?

Instead of reacting to a situation from the intense emotions sparked by the conflict, the pause gives you the advantage of responding thoughtfully, carefully and calmly.

I used to be an emotional parent who would react at the slightest wrong-doing I perceived. Through the years, I learned to wait at least 24 hours before taking action. Action to me meant sending an email, making a phone call or showing up in person for a face-to-face meeting. Often, after I slept on it, I had clarity. In most cases, the problem went away on its own. Then a new one would pop up. Can you imagine how much energy and outrage it would take if I reacted to every uncomfortable moment my kids’ encountered?

Now, I use the pause in my own life if there’s something I need to deal with. I weigh the pros and cons, decide what outcome I want–and if it’s worth the energy to pursue at all. It makes life run smoother in the long run. I’ve written about this here.

My kids call and ask for advice on how to handle a situation at work or with a roommate. I offer the same advice of taking a pause. Wait a day or two before making a decision. When we’re flooded with emotion, it’s hard to make the right one.

From the article:

As parents, we can also coach our kids through this process. When we see emotions begin to spike, we can gently pull the child aside, help them calm down and then walk them through the same problem solving questions that we would ask ourselves.

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Walking outside and enjoying nature can put things in perspective.

Do you have any other tips to offer for making rational decisions when we get upset? Please share below, I’d love to hear your thoughts.

Could I have a Do-Over, Please?

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My young Piranhas.

If I could go back in time, say 15 or so years, I’d do things differently as a parent and a swim mom. I’ve loved every minute of being a swim parent and truly believe that signing my kids up for our local club, the Piranha Swim Team, was the single best thing we’ve done for them. Sticking with the team through ups and downs was a plus, too. Not only did my kids become crazily physically fit and skilled swimmers, they learned to never give up through tough times—whether it was an illness, a plateau or learning what a new coach expects.

So what would I do differently? Here’s my list:

One
Not focus on performance.

Sometimes, I get way too caught up in big meets and best times. I wish I could kick back, relax and enjoy the little moments more.

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Medals at a meet.

Two
Not get involved in parent drama.

Like most sports today, where you find a bunch of enthusiastic and involved parents, there’s bound to be some drama. If I could do it over, I’d never take sides or get involved. At times, I didn’t have a choice because of being on the board. But, the drama and problems we lived through don’t amount to beans, anymore.

Three
Realize everybody is different.

Not every swimmer has the same drive or goals. Not every family is going to focus their lives around the pool. It’s okay for some kids to skip practice and have other interests besides school and swimming. I’d be less judgmental if I got a do over!

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Signing day.

Four
Not compare my kids to others.

When my kids were young and new to swimming, it was common for us to compare their progress to other swimmers. That led to upset feelings all around. Looking back on it, things that seemed so big at the moment, were only a fleeting moment in time.

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My son learning to dive with the swim team.

Five
Enjoy every moment of the process.

The years go by so quickly. The friends made with other parents, coaches and officials are ones to treasure. Enjoy it all.

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Back when my daughter liked her green fuzzy robe better than the team parka.

 

What would you do differently as a parent?

How Do Controlling Parents Harm Kids?

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My happy baby girl.

In a fascinating article about controlling parents on the Good Men Project, I learned about the difference between providing structure as opposed to being controlling. One is good, the other bad. But I had no idea how bad. It turns out children of controlling parents suffer from anxiety and depression. Kids who have parents who provide structure but allow autonomy, are more resilient.

Here is an excerpt from the article written by Wendy S. Grolnick, Professor of Psychology at Clark University, Worcester, Massachusetts. There is a ton of useful information and tips in her article. It’s well worth reading the entire article.

Controlling parenting is counterproductive, undermining children’s self-regulation and their capacities for responsibility.

Parents can often feel confused when they hear that it’s good for children to have parents who are in control of their households, but that controlling parenting is bad for them.

Mom and dad may feel caught between these two pieces of advice, suggesting that control can be good but also bad for children. How is a parent to know what’s right and when?

That’s why our research has identified a more straightforward way to think about raising children. It distinguishes between children having ‘structure’ (healthy) as opposed to children being pushed through controlling parenting (unhealthy).

Difference between controlling parenting and parenting which provides ‘structure’

Structure can involve rules, guidelines and limits so that children know what’s expected of them and the consequences of their actions. That helps them learn successfully and avoid getting into trouble. But structure does not have to be imposed in a controlling manner.

Structure can be developed in ways that also support children’s autonomy. Parents can get together with their children to figure out rules and consequences. There can be back and forth. Dissension can be heard and discussed.

Parents can listen to critical feedback and empathise with children’s dislike of tasks, be it doing chores or homework. So structure can support autonomy and children’s agency. But, ultimately, rules and guidance are established, so this approach is not simply permissive. Supporting children’s autonomy is actually very active and does not involve a loss of parental authority or agency.

This approach contrasts with controlling parenting, where parents push and pressure children into actions over which they may have little say, and parents dictate without allowing genuine input from children. Such parenting can sometimes involve harsh discipline, including corporal punishment.

How controlling parenting can harm children

Controlling parenting can undermine children’s self-regulation and their capacity for responsibility. Instead of learning how to manage their own behavior, children may become reactive, responding negatively to being controlled. This may lead them to do the opposite of what is demanded, not from personal choice, but as a reaction against too much pressure.

We tested these two aspects of parenting, structured and controlling, in a study of 215 children and their families in several parts of Worcester, Massachusetts. We looked at whether parents were controlling and pressuring or whether they supported autonomy. We also tested whether they provided structure or whether rules and guidelines were lacking.

The article goes on to talk about why parents are controlling. Some of it is living vicariously through their kids and being too focused on performance. That makes me look back at how we parented and not in a good light. Rather than dwell on all my past mistakes, I think I’ll be grateful that my parenting evolved through the years. Also, today is a good day to reflect on all I’m thankful for. It’s time to get out the gratitude journal! I’m thankful for my husband and the kind and thoughtful adults my children have become.

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Back when my son was young.

What are your thoughts about your parenting style or that of your parents? Have you crossed the line from structured to controlling?

Secrets of Raising Successful Kids

 

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What I neglected to teach my kids, they learned from swimming.

Yesterday, while driving to the mountains to escape the summer heat of the desert with a friend, we talked about how different our childhoods were and how our parents were much less hands-on than we have been with our kids. It was fun to reminisce about the good old days. It’s also kind of sad to think about how sheltered our kids are today and that they didn’t get the chance to ride their bikes for miles and miles and play in the street with neighborhood kids.

For example, we both recalled our first day of kindergarten when our mothers took us to school. The second day, we were walking on our own! Our kids were chauffeured everywhere, every single day by good ol’ mom.

Here’s an interesting article that gives nine somewhat scientific steps to raising successful kids. There are some good tips in it and I agree strongly with several–like kids need to play outdoors more and have chores. Here’s tip number three from “Want to Raise Successful Kids? Science Says Do These 9 Things:”

“3. Send them outside to play
This research applied specifically to boys, but it’s common sensical for girls as well. In short, smart parents will advocate for their kids to get a significant amount of unstructured recess time during the school day–and never to have recess withheld as punishment.

Unfortunately, researchers say we’re more likely to do the opposite in schools now: overprotecting kids, trying to keep them safe from all physical dangers, and ultimately inhibiting their academic growth, because lack of physical activity makes it harder for them to concentrate.”

I had a ton of chores growing up. I’d cringe coming home from school or on weekends to my mom’s difficult-to-read handwriting filling every line on a legal yellow pad with chores to do before “we played” or “watched TV.” We had to weed the garden, sweep the steps, vacuum the entire house, cook dinner, clean the game closet, etc.

I wasn’t as good as my mom at making my kids do chores. They were so busy with school and the pool that I felt they didn’t have the time for more work. I know that was a mistake. I had attempted having them do the dishes every night, but that turned into more trouble than if I did it myself. Also, my daughter developed a unique allergy to dishes. Her legs and arms would break out in blotches whenever it was her turn. I couldn’t let her off the hook while making my son wash dishes, right?

Another thing that’s not on the list but should be is letting my kids fail and suffer the consequences. It’s a nice reminder to let kids fail while they’re young and you’re not paying $30k for a year of college. Consequences are what make them steady, reliable adults. I should have let my kids fail when they were younger so they could learn the consequences. I took way too many trips to school with forgotten homework or lunches.

All in all, despite me, they’re happy and hard working. I think that swimming taught them about hard work since I failed in the chore department. Also, swimming taught them how to turn a missed goal or failed swim into motivation to try harder. So, despite my not being a perfect mother, letting them experience life with the swim team taught them life lessons that I neglected to teach them.

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Ribbons and medals received for hard work from her coach.

How do you parent differently than your parents?

10 Life Skills Our Kids Need — BEFORE College

After my son left for college, I realized that I was negligent preparing him for life. Yes, he had good grades. Yes, he had the right “stuff.” But he was seriously lacking on a few life skills. I spent time teaching my daughter the basics before it was her turn to leave. She was better prepared for the daily tasks–although that doesn’t necessarily mean life won’t throw you some bumps in the road.

 

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My son giving his high school graduation speech.

“He tried college a couple times. It just didn’t take,” a dad of one of my son’s friends told me last night at the grocery store.

Next, I got a call from a close friend, whose happy-go-lucky daughter checked herself into a campus hospital, because she felt so overwhelmed and out of control.

Another friend told me their son quit after one semester after too much partying and not enough studying. Yet another mom left on a rescue mission to help a child in need.

What the heck is going on with our kids and college? My own son struggled to find his way his freshman year.  

All of these parents, myself included, believed college was the best and only choice for their kids.imgres-1

Maybe college isn’t for everyone? Maybe we did too much for them? Maybe we didn’t let them fail often or enough?

I’ll talk more about why kids are struggling in college on another day. And if we have an epidemic on our hands.

But, first, I want to share basic things kids need to know before they leave for college. I was often surprised at questions my son would ask me during his first year at college. I’m going to make sure my second child checks off every item on my “top 10 things kids need to know before going to college” list.

  1. Banking skills. Know how to write a check, make a deposit face-to-face with a teller, fill out a deposit slip, and use an ATM card for deposits and withdrawals. Balancing a check-book falls under the banking list.
  2. Laundry. Have your kids do their own laundry so they know how to sort white and colors, hand-wash, hang dry, and fold–and what it feels like to be out of clean clothes. The clean underwear does not appear by magic! imgres-5
  3. Cooking. Teach your child some basic cooking skills like scrambling eggs, making spaghetti, baking a chicken, steaming vegetables, and cooking rice. 
  4. Grocery shopping. Just like clean underwear, the food in the fridge doesn’t appear out of thin air. Teach how to make a list, look for coupons, find sale items, and learn how to read unit pricing on shelves.imgres-6
  5. How to get to and from the grocery store. This may seem obvious, but I’ll never forget the phone call I got from Robert: “Mom. I’m at Costco and how do I get home with cases of water, yogurt, and Top Ramen on my bike?”  Hmmm. Good question.
  6. Budgeting. If your child hasn’t worked at a job and you provide their basic necessities, they lack budgeting skills. My son got his first paycheck working a summer retail job. The check was for $175. He bought his girlfriend a dress for $110 and spent the rest on dinner for the two of them. Very romantic, but not practical when he needed to eat the next week and month.
  7. Theft. At college, thieves are everywhere. My first week of college, I hand-washed some sweaters and hung them out to dry in the bathroom. Within minutes — gone. I had a bike stolen from my sorority storage room — and a locked bike stolen when I used a restroom during a ride around Green Lake. My son’s laptop was stolen when he left it in a study area in his dorm. Make sure they have “find my laptop” activated and never leave anything unattended! Don’t use a chain or cable lock for your bike — use a solid bar type. 
  8. Professors. They set aside office hours and only one or two students bother to stop by per semester. They are thrilled to help and meet students face-to-face. This can help for future referrals, references, internships — and grades. Have your kid meet with each professor at least once, every semester. It can’t hurt!images-2
  9. Cars. Basic things like checking tire pressure, oil and water levels, changing tires and pumping gas. Maybe they won’t have a car right away, but at some point they will and car maintenance is not an instinct. It’s a learned skill.
  10. Learn to say no! College means hanging out with friends, listening to music, parties, dances, rallies, job opportunities, football games, intramural sports, going out to eat, etc. Studying is priority number one. Learning to say no will help your kid stay focused.
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My daughter with Waffles.

What other essential life skills would you add to the list?

 

How to best prepare your kids for “adulting”

katrobAre your kids prepared to leave the nest? Do they know how to do more than go to school and complete their homework? With helicopter and snow plow parents not allowing them to fail, let alone do the dishes or laundry, a lot of our children are not prepared to become adults.

In the Sarasota Herald Tribune, two parenting experts I enjoy reading, Jenni Stahlmann and Jody Hagaman, give a strategy to help prepare your kids for the next step. They suggest to adopt an apprenticeship mindset.

Here’s an excerpt from “PARENTING: Preparing our kids for skills of adulthood.”

Adopt an apprenticeship mindset

Preparing our kids for adulthood is one of the paramount duties of parenting. By the time our kids leave our homes, they should be able to run a household; learn anything they may need to know; make, manage and grow money; and contribute to society.

As adults, our kids will need to know what to do when the toilet backs up. They will need to know what to do when they are sick or injured. They will need to be able to plan and prepare food, negotiate a sale, research products they want to buy and maintain their vehicle.

One way to help prepare our kids for adulthood is to adopt an apprenticeship mindset in the family.

When your toilet gets hopelessly clogged and you have to pull the toilet to remove the clog and then replace the wax ring before reinstalling the toilet, grab a kid and have them help you. Talk about what you’re doing and why you’re doing it.

When it’s time to change the oil in the car, do you take it someplace to have it changed or do you do it yourself? Talk to your child about why you make that particular choice. If you take it in to have the oil changed, tell your child where you are going and why you chose that place. Take them with you and, on the way, talk about why you do oil changes and how often. If you change the oil yourself, take your child along and have him or her help you.

If you have to get quotes for a new insurance policy, pull your child into the process. Talk about why insurance is important and how it works. As you research your options, keep your child by your side and discuss what you find.

When it’s time to pay the bills, pull up a chair next to you and let your child be a part of the process. Talk about the bills and why they are important. Point out due dates and talk about the consequences for missing due dates. Talk about your family budget, and help your child understand that everything has a cost.

This idea of treating your kids like apprentices seems so simple but it does take time. When we get busy, it often feels easier to do everything ourselves. I failed my son in preparing him for his first year of college, which is why he struggled. After learning what my son didn’t know — like how to get home from Costco on his bike with milk, cereal and Top Ramen — I made sure that my daughter was prepared.

Because I homeschooled my daughter for middle school, I had time to teach her about daily tasks and chores. Everything we did was a lesson from pumping gas to opening a checking account (which is probably why she couldn’t wait to start high school and escape!) In contrast, my son took too many AP classes and was always on the go, rushing from homework, to swim practice, piano lessons, plays, science fairs, etc. I did his laundry and drove forgotten homework to school and everything else I could to make his life run smoothly.

My tip for parents is to follow the advice to teach your kids daily tasks they’ll need for adulthood. I made a list of ten things they need to know before college, here. Also, if they’re busy, let them fail and not be perfect. They also need to learn how to pick themselves up after failure.10575366_10204674805333844_4491881722162368424_o

How do you teach your children the daily skills they’ll need for survival on their own?

 

Too much parenting isn’t helping

robert bunnyIn an article in Fatherly  called “Science Suggests Parents Are Taking Parenting Too Far” by Patrick A. Coleman, Parents who want to give their kids every advantage are spending more and more time and money on kids, but science is finding that it’s better to step back and find balance.”

I figured this out for myself. The more I did for my kids, the more I crippled them. Sometimes it doesn’t show up for years, but the damage is done.

Here are some interesting excerpts from the article:

According to a recent study by Cornell University, a majority of parents see world-consuming hyper-engagement as the best method of child-rearing. Going all in on kids has become a cultural best practice, begging this simple question: Does it work? Ask a scientist and they’ll likely tell you no.

Parents who really want a kid to get a head start will often push their child to hit developmental milestones early. The problem is that hitting a developmental milestone early does nothing to improve a kid’s outcomes. Also, pushing them to develop early might actually be detrimental, according to a recently published study by infant attachment expert Dr. Susan Woodhouse of the Leigh University CARE lab.

“We were trying to understand what parents are doing that really matters for children to become securely attached by 12 months,” Woodhouse says. In other words, she was looking into parental behaviors that help babies orient to their parent in a developmentally appropriate and secure way. “What our data showed is that when a baby really needs you and is crying, if you responded at least half the time, the baby would be securely attached.”

Woodhouse calls this the “secure base provision” which simply means parents are responding correctly to a baby’s cues enough times that attachment can form. Importantly, in order to reach the secure base provision, parents don’t need to respond to their child’s cues correctly 100 percent of the time, or even 80 or 70 percent of the time. They simply need to respond correctly 50 percent of the time, which Woodhouse likes to call “good enough” parenting. The clear virtue of this approach is that it allows parents to behave less mechanically, lowering levels of stress, and shielding kids from the potentially deleterious second-hand effects of anxiety and parental busyness.

kat chairThe article explains why we shouldn’t be interrupting and hovering over our kids all the time. They need time to figure out how the world works without us interfering:

But that’s not the whole story. Responding to a child is one thing, but so is letting them explore independently. “When the baby is not in distress, learning about the way the world works and exploring, parents get the job done by not interrupting the baby and making them cry,” Woodhouse explains. “When a cry shuts down the exploratory system and gets the attachment system activated. The exploration stops. The baby isn’t doing their job anymore and that creates insecurity.”

That reminds me when my kids were young and they were playing at the park. My husband and I were sitting on a blanket a few yards away. Our toddler girl fell off the swing, face planting into the sand. My gut reaction was to run to her and see if she was alright! My husband held my hand and said “Shhh!”

We watched as she picked herself up, dusted off some sand and hopped back on the swing. What would have happened if I had my way? I’m sure I would have been carrying home a sobbing child.

But insecure attachment in babies isn’t the only risk of being over-involved. According to a 2012 study, published in the journal PLOS One, kindergarten-age children’s risk for anxiety disorders later in life might be correlated to maternal anxiety or excessive maternal involvement. After tracking 200 children into their elementary years, researchers found that children were more likely to have diagnosable anxiety if mothers had responded positively to survey questions like “I determine who my child will play with” or “I dress my child even if he/she can do it alone.”

The fact is that parenting is stressful enough. But when parents take burdens, either social or educational, off their children’s shoulders, kids do not learn the crucial coping and organizational skills necessary to become functional adults.  

Schiffrin’s most-cited study looked into a child’s self-determination — essentially the ability to make decisions for oneself, feelings of autonomy and having relationships. A child who has strong feelings of self-determination generally also has a sense of well-being and happiness. Schiffrin wondered if helicopter parenting, defined as a developmentally inappropriate level of involvement, affected a child’s self-determination. And … yes. Very much so.

The point of the scientists quoted in this article is for us parents to stop helicoptering, quit snowplowing and find some balance. Good enough parenting is being there when our kids need us, but allowing them room to grow and thrive to become self-sufficient.

kat and rob beachWhat are your thoughts about doing too much for our kids?