Just breathe!

One of my kids’ principals from elementary school talked about the “mother bear” syndrome. It’s that creature that comes out of our skin when we think our child is being harmed. The mother bear may come out when our child is being bullied, or comes home upset about something their teacher or coach said.

I’m sure we’re all familiar with that gut-wrenching feeling when we want to protect our child. It starts with a burst of adrenaline and may result into marching into the principal’s office or picking up the phone to chew out a parent about their kid being mean.

In a parenting article, ‘To make sound decisions, employ the power of the pause,” in the Sarasota Herald Tribune, Jenni Stahlmann and Jody Hagaman offer tips that will help us as parents as well as in the rest of our lives. Here’s an excerpt:

The pause is the space you intentionally create in your mind to pull back from circumstances and retreat into a quiet corner of your psyche — a place where you can calm your nerves, think about the end result that you want to achieve and plan the steps you will take to reach it.

The pause can mean the difference between reacting out of raw emotion and responding out of rational choices. Often, it can mean the difference between strengthening and ruining relationships.

Few things spark an explosion in our emotional state like a conflict can. But when we pause, sometimes even excusing ourselves from the room, we can take slow, deep breaths to calm our bodies and regulate the fight or flight hormones that are coursing through our veins. We can pray or meditate for a few minutes, and then we can ask ourselves a few critical questions:

– What emotions am I feeling?

– What triggered these emotions?

– What is the root problem here?

– What is my role in fixing the problem?

– What is the best outcome in this situation?

– What is the best way to reach that outcome?

Instead of reacting to a situation from the intense emotions sparked by the conflict, the pause gives you the advantage of responding thoughtfully, carefully and calmly.

I used to be an emotional parent who would react at the slightest wrong-doing I perceived. Through the years, I learned to wait at least 24 hours before taking action. Action to me meant sending an email, making a phone call or showing up in person for a face-to-face meeting. Often, after I slept on it, I had clarity. In most cases, the problem went away on its own. Then a new one would pop up. Can you imagine how much energy and outrage it would take if I reacted to every uncomfortable moment my kids’ encountered?

Now, I use the pause in my own life if there’s something I need to deal with. I weigh the pros and cons, decide what outcome I want–and if it’s worth the energy to pursue at all. It makes life run smoother in the long run. I’ve written about this here.

My kids call and ask for advice on how to handle a situation at work or with a roommate. I offer the same advice of taking a pause. Wait a day or two before making a decision. When we’re flooded with emotion, it’s hard to make the right one.

From the article:

As parents, we can also coach our kids through this process. When we see emotions begin to spike, we can gently pull the child aside, help them calm down and then walk them through the same problem solving questions that we would ask ourselves.

Walking outside and enjoying nature can put things in perspective.

Do you have any other tips to offer for making rational decisions when we get upset? Please share below, I’d love to hear your thoughts.