What’s the epidemic hurting our kids in youth sports?

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My daughter’s high elbow freestyle stroke.

After reading an article in the New York Post, June 19, 2017, called “The Epidemic That’s Ruining Youth Sports” by Kirsten Fleming, I realized there’s something going on that’s hurting our kids—including my own.

The whole point of youth sports is to teach our kids life lessons like perseverance, time management, good sportsmanship, confidence, etc. Also, an active kid learns healthy habits and doesn’t have time to get in trouble. Our kids are gaining so much from sports, but they are getting hurt, many from overuse injuries.

Excerpts from the NY Post:

“The injuries are a byproduct of many factors, including hypercompetitive athletes, a growing number of travel teams and tournaments, and overzealous parents pushing their children too much because they believe they have the next LeBron James on their hands.

“There is a huge amount of delusion, I think,” says Kelly of the latter.

“But the largest cause is young athletes specializing in one sport at an earlier age. Instead of playing lacrosse, basketball and football, they are opting to stick with just one, and it’s taking a toll on their bodies.”

“A 2015 survey in the American Journal of Sports Medicine found that 60 percent of all Tommy John surgeries in the US are for patients ages 15 to 19 — startling considering that professional baseball player Tommy John himself was 31 when the surgical-graft procedure was invented to repair his damaged elbow ligament in 1974. In 2010, AOSSM launched the STOP (Sports Trauma and Overuse Prevention) Sports Injuries campaign to combat the worrisome trend.”

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Nighttime swim practice.

Kids work so hard in their sports and give 100 percent—sometimes more than 110 percent. My own daughter has suffered overuse injury of her shoulder and I’ll admit she specialized in swimming since she was five years old—and she’s a distance swimmer. She has one season left to swim in college and hopefully, she’s going to make it. There have been some scary times and tears when she’s said her “shoulder quit shouldering.” I wonder if shoulder surgery will be in her future?

 

Looking back on all of her years’ swimming, I honestly don’t know what we would have done differently. She was healthy all through her swimming career until the past couple years. Maybe all the repetitive motion has finally caught up with her body. In any case, she was the one who wanted to swim. She loved every minute of it and wouldn’t have dreamed of not swimming year round. We tried early on to expose our kids to many other activities but they both loved the pool. And yes, mom and dad were really into it, too.

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My daughter swimming in the eight and unders age group.

Do you know any kids who have overuse injuries? Did they need surgery? Also, were they specializing in their sport for many years? Please share your stories.

 

Put the Phone Down: Quick Tip of the Day

robert 1Put the phone down and spend time together. We can be guilty of texting with a friend when our child is with us. Be in the moment and with the person next to you.

At What Age Should Children Get iPhones?

 

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This is what our kitchen phone looked like.

When I was young, we had a party line. It was a black telephone attached to the kitchen wall in our tiny house on Emerson Street in Snohomish, Washington. When you picked up the receiver to make a call, someone might be on the phone in another house, so you’d have to wait for the line to be clear before you could dial out.

Sometimes you could hear someone breathing lightly while you were talking. There were some nosy neighbors who listened in on calls, which was really bad manners. Trust me, my mom never did that and wouldn’t allow us to eavesdrop, either.

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This is a view from outside my hometown.

Long distance was a big deal. I’d hear my mom say, “You’re calling long distance?” when a family member or friend would call from across the state. Those calls would be super short. You wouldn’t waste a minute of that expensive time.

The idea of a cell phone that was a personal computer, camera, game center and internet was unthinkable back then. Oh, that’s right. We didn’t know what personal computers were. There was no internet. No digital cameras, either.

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An early car phone.

My kids didn’t grow up with cell phones and I’m glad. They missed out on the era of smartphones owned by young kids by just a few years. Their first phones were given to them before they went to Swim Camp at USC. They must have been 11 and 14 at the time and they were so excited to get their little pre-paid flip phones. We were at a meet at FAST the day we took them to camp and gave them the phones. My son used up his minutes texting to all his friends who owned phones before him. The silly thing is that he was texting to kids who were at the meet! And of course, the phone was meant to be used in case of emergency to reach mom and dad.

That’s what bugs me about phones. Kids would rather text each other than talk face to face. I’ve watched kids sitting under the tent at meets, looking down at their phones and not playing cards or games together. They are communicating with each other but through their devices. It’s just weird, don’t you think?

I wonder what impact it will have on the kids who are growing up with smartphones as young as first and second grades? Will it impede their ability to communicate in person? Is it changing how their brains work? I can’t wait for the studies to come out years from now about the generation raised with their phones attached like an extra appendage.

It reminds me of a Dean Koontz novel I read years ago where people were physically melding into their computers. Their fingers would melt into the keyboard and become permanently attached and cords would hook up to their bodies. I think the novel was called MIDNIGHT.

 

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My kids and teammates hanging out together at a meet–before iPhones.

There are a few good reasons to give your young children smartphones. But, I think there are more reasons against kids under 13 or 14 getting one. I heard a physician in Colorado has proposed a law banning children from having smartphones under age 13. But, how would you enforce that? I think it should be a parent’s decision and not up to the government.

 

Here are a few links to articles that discuss the pros and cons of kids and smartphones:

From the New York Times July 20, 2016:

“Common Sense Media polled 1,240 parents and children and found 50 percent of the children admitted that they were addicted to their smartphones. It also found that 66 percent of parents felt their children used mobile devices too much, and 52 percent of children agreed. About 36 percent of parents said they argued with their children daily about device use.”

10 Reasons Why You Shouldn’t Hand a Smartphone to Your Children

When Should You Get Your Kid A Phone
When did you give your children a smartphone? What are your thoughts about children and phones?

What Matters Most: Times Together

18920581_10213697294890444_4649514921325596156_nThis past weekend, I was in mom heaven. My daughter was at a swim meet an hour away from where my son now lives. We didn’t do anything that special, we got to hang out together. It was one of my favorite weekends in recent memory.

At first, I was worried about how my daughter was going to do at the meet. She had already told us that due to other things going on in her life, her last few weeks of practice were not consistent at all.

I told her, “You can still get a best time and swim well.” 

She thought I was delirious. She was very realistic about what she could do at that point in time. I have to admit that after her first race, I got it. I relaxed about the times and understood that this meet was about being together as a family. It was a small slice of time where we could hang out and enjoy each other’s company. If I had been focused on her times and upset that she wasn’t at her peak fitness, I’d have been so disappointed. Instead, I reflected on being the mom of two almost grown kids that I’m so proud of. And, the fact that they enjoy being with me and each other.18920513_10213697294250428_7072346138704993087_n

While we were driving around town, the kids were in the back seat pretending to be little kids elbowing each other. I turned around from the front passenger seat and said, “Children, there’s an imaginary line going down the middle of the car. You can’t cross that line!”

My daughter immediately yelled out, “Mom, Robert crossed the line!”

Later, after fits of laughter, we hung out together in a park, lying on the grass and staring at the green leaves and blue sky.18835878_10213697294490434_3338216834463049598_n

We shared books, ideas and meals. My son’s vocabulary had us looking up new words and trying to memorize and pronounce them, like “primogeniture.” One of my kids favorite things to do was to copy our faces. My son does an imitation of me, while Kat has perfected her dad’s scowl. It always ended in a burst of laughter and fits of giggles.

The swim meet was exciting with a who’s who in the swimming world in the final heats. I witnessed amazing races and the international flavor was so hopeful and invigorating with countries in attendance including Argentina, Mexico, Japan and China.

It may be the last time we’ll be staying in a hotel with our daughter at a meet. Ever. Her final college season is ahead this fall and she’ll be with her team, not us. I was a little teary-eyed when the weekend flew by and it was time for me to return again to my empty nest.IMG_7880