I’ve upped my game in my favorite part of my day — my morning walk. I walk seven days a week every morning, without fail. This is a big accomplishment for me, since I fell skiing in 2018 and had knee surgery. My typical morning walk has been a lap around Ruth Hardy Park and back home winding through the neighborhood going about two miles.
After visiting my son two months ago in the Bay Area where we walked all over the place, I realized I was averaging more than 10,000 steps a day — closer to five miles. I decided there’s no reason why I couldn’t continue this trend at home.
I read a book called Flourish by Martin E. P. Seligman. Seligman talks about his own walking and he categorized people as active or inactive. To be active, he said you have to walk 10,000 steps.
So be it. The last few weeks, I’ve achieved that goal! Plus, I added more stress to the walk. Rather than lapping my park a few times, my husband and I advanced to the Tram Road which has a steep grade of 10%. It’s starting to heat up, so we had been going early.
Now that it’s too hot outside and early no longer cuts it, we bought our summer passes for the Palm Springs Aerial Tramway and we hiked at an altitude of about 8,000 feet in the San Jacinto Wilderness yesterday.
So I’m feeling pretty good about myself, despite my sore legs. Then I read this:
10,000 steps a day: Is it necessary for better health?BY DR. WILLIAM S. YANCY JR. AND JARED ROSENBERG
A recently published paper in the highly respected Journal of the American Medical Association (JAMA) found that 4,400 steps a day was strongly related to lower mortality rates when compared to 2,700 steps. As the steps increased, risk of dying decreased, until about 7,500 steps a day, when the risk benefit started to level off.
The authors are talking about mortality rates, and say there are benefits to walking 10,000 steps a day:
“With this recent finding, it is now appropriate to question the merits of the 10,000-steps-a-day goal. Besides the obviously arbitrary number, there still is value to achieving the goal. If people take more steps, it means they are spending less time being sedentary. A growing body of research is finding that sitting is the new smoking, contributing to metabolic disorders, cancers and heart disease. If getting more steps can potentially prevent many common disorders and diseases, it is a simple and inexpensive way to reduce leading causes of death every year.”
I’ve decided that I’ll shoot for 10,000 steps a day, but won’t freak out if I don’t make it. I’m walking, hiking, swimming and getting in better shape. That’s the main goal after all, not 10,000 arbitrary steps.
What are your thoughts about walking 10,000 a day?