It was windy and beginning to rain when I went outside to bring in a towel out by the pool. I didn’t want the towel to end up in the pool, or get wet from rain.

I pulled the towel off the recliner and a bobcat jumped out of the fireplace! We both were surprised. She ran to the fence and crawled through to the wash behind our house. I ran into the house. A few minutes later, she returned to the fireplace. I grabbed my camera with the telephoto lens and took a few pictures from inside our bedroom.

Olive the cat noticed her first bobcat. She got low into stalking mode — but stayed far away from the window as she watched. If it’s a bird, she’s right up against the window whacking at the bird through the glass.

The fireplace makes a cozy cat cave.

House Guests

The last house guest stayed with us for several days to scout a local lake. He’s entering a freshwater spearfishing competition. He arrived at our house with his boat and spent the next three days free diving in the lake from dawn to dusk.

He also brought us some treats from a recent fishing trip to Alaska. The freezer in the casita is filled with salmon, rock cod and black cod. There’s also lobster from his free diving off the coast of Southern California. What a treat! He’s welcome back anytime.

This is Black Cod that I cooked in foil on the barbecue. It’s my favorite fish which I used to get in Seattle’s Chinatown while I was in college. Incredibly delicious!

Things are not going swimmingly!

The past two weeks, I got back into the pool at the YMCA for lap swimming. I had stopped swimming during our wet, cold winter months ago. Then summer came and the weather was hot, which means I don’t like being out in the sun.

I was proud of myself and wanted to be consistent with swimming. Then on my swim day, the weather dropped overnight by 50 degrees! It was windy and rainy. I cancelled swimming. It warms up a bit this week, so I’ll get back to the pool.

One day while driving home from the pool, I heard INTELLIGENCE FOR YOUR LIFE MINUTES by John Tesh on the radio. It was about a Harvard study on ending your daily shower with 30-seconds of cold water.

In the study, people who ended their daily shower with 30-seconds of cold water had less sick days than those who took hot showers. I’ve heard of a trend of cold plunge lately by a number of celebrities. My college roommate’s husband said he takes a cold plunge in an icy stream at their home in Sun Valley, Idaho.

I found this information from UCLA:

What is cold therapy?

Cold therapy, also called cryotherapy, uses exposure to cold temperatures to cool the body’s tissues for therapeutic reasons. There are several ways to apply cold therapy, including:

• Cold showers, which involve lowering the water temperature below 60 degrees for two to three minutes at a time
• Cold spray, used to numb a small area
• Cold water immersion or ice baths, or submerging everything but your head and neck in cold water
• Localized ice application to treat injuries or specific muscle groups
• Whole-body cryotherapy, which exposes the body to very cold vapors

Why cold showers could be good for you

Cold showers are not the primary treatment for any conditions, and conclusive research about cold therapy is still limited. But a quick blast of cold water can be beneficial when used for symptom relief.

Taking cold showers may:

1. Bolster your immunity to common colds

2. Combat symptoms of depression

3. Improve circulation

4. Increase metabolism

5. Reduce inflammation and prevent muscle soreness

6. Relieve localized pain

Our daughter used to take ice baths at swim meets in our hotel room between prelims and finals. The purpose was to flush out inflammation and increase blood flow to her legs.

Our pool isn’t heated and I could use it as a cold plunge pool this winter. Or, try the 30 second shower method. I’ll tell you how it goes.

What are your thoughts about cold showers or ice baths? Would you give it a try?

Have you tried Black Cod otherwise known as Sablefish?