I’m proud of myself today, because I started off the week with 5:30 a.m. practice. I’ve been trying to get up, half-heartedly I’ll admit, for the past month but the comfort of bed is just too much for me at 5 a.m. An extra hour of sleep usually wins out. But, today I did it. I made it to practice on time, began my workout in the dark and found joy in watching the views of the sunrise and pink-hued mountain change color during my workout.
I find a lot of happiness and excitement in the little things in my days. Our lives are made of small moments strung together and if we spend too much time worrying or focusing on the past or future, we miss the little bits of joy in the present.
Here’s a list of moments that make me truly happy:
Hearing the birds sing early in the morning.
My fourth flip turn during my second 200 at practice this morning. I nailed it.
Having lunch yesterday with a good friend and spending a few hours catching up with our lives.
Noticing that a family member got their dish off the table, into the sink and miracle of miracles—into the dishwasher.
Olive the cat honoring me with her presence and stretching out for a cat nap while I’m laying on my side. I have to be careful not to move, so she doesn’t fall off.
My kids calling just to talk. They aren’t asking for anything and there’s nothing big going on.
Sitting under an orange tree in my back yard reading a really good book.
Walking with my husband and marveling at the beauty surrounding us on a weekend morning.
Reading a positive comment on one of my articles.
Checking things off my to-do list and feeling productive.
What little things in your life make your day?