A few years ago, I got to hear Michael Phelps speak at a fundraiser for Barbara Sinatra Center for Abused Children. It was very enthralling and I couldn’t believe the darkness he had gone through on his quest to become the GOAT (Greatest Olympian of All Time). Also, It was special to me because I was present at the groundbreaking for the Barbara Sinatra Children’s Center held on Frank’s 75th birthday (yes, that Frank!) during my tenure as a PR account executive for Cliff Brown Associates. Today, Phelps continues to work to help others who are battling depression and other mental illnesses. HBO is releasing “The Weight of Gold” documentary starring Michael Phelps and other Olympic athletes that details the mental health struggles they experience. Here’s my post about my experience hearing Michael Phelps open up about his battle with depression:
I sat with my Piranha Swim Team fellow swim moms and Masters swimmers at a fundraiser where Michael Phelps was the keynote speaker.
He had some really good stuff to say and seems incredibly happy with his life. As he said about his comeback from retirement and Rio Olympics, “I got to show the world who I am.”
He said he wouldn’t trade anything in his life because even the struggles have made him who he is today. What an amazing person he is and has become. Not only was he speaking at the Barbara Sinatra Center for Abused Children, he spent time with our local Piranha swimmers and other high school swimmers before the event. How special will that memory be for those kids? It will definitely be a day they’ll remember forever.
Sitting for an interview with NBC’s Alex Flanagan, Michael was relaxed and comfortable. Accompanying him were his wife and baby Boomer, who could be heard crying occasionally in the background.
Phelps said all his many accomplishments and discipline were “all in my heart.” He said, “I started with a goal and a dream. I wanted to do something. I wanted to become the first Michael Phelps, not the second Mark Spitz.”
When he talked about his darker days and struggles with depression, Phelps explained that he “said affirmations every time he walked through a doorway.” He said, “If you keep track of how many times you walk through doors in a day, it’s a lot.”
He said it’s important to “not be afraid to ask for help and talk about things. You can’t do everything yourself.”
A lot of his strength, he attributes to his mom Debbie Phelps, who he called “the most powerful mom. She single-handedly raised us. Growing up, I learned about hard work and dedication from her.”
Abut his coach Bob Bowman, “He has been there all the steps of the way. He taught me how to drive. The two of us get along so well. We’ve been together for 20 years.”
On his return to swimming for Olympic Trials and Rio, Phelps recalled that he called Bowman to tell him he wanted to come back. Bowman was skeptical and said it wasn’t going to happen. Phelps waited and called him back the next day, and Bowman agreed so long as he bought into his program and did it completely his way. It worked out well.
With his parents separating when he was young, Phelps found the pool to be an escape. His coach told him to “leave everything at the door and focus on swimming for the time he was there,” whether it was one and half hours or two. “That stuck with me. If you look at anyone great, they find the time to do their best under any circumstance.”
Phelps is enjoying his time as a husband and father and looks forward to a growing family. He’s focused on his brand MP and his foundation that is saving children’s lives through water safety.
Although Phelps Olympic career is over, as the most decorated Olympian in history with 28 medals and 39 world records, he said “The pool is very relaxing for me. It’s very Zen.”