Did you know that 85% of Americans view stress as negative and something to be avoided? I know I do. I’m anti stress. And I get stressed out easily.
I listened to a webinar called “Helping Children Handle Stress in Sports” by David Benzel of Growing Champions for Life. I’m not through the entire webinar, but I learned a few things I wanted to share.
Benzel explained that there are three main types of stress: developmental, environmental and accidental. Developmental stress refers to the changes we go through during different periods of life like going to school, graduating high school, moving away for college, graduating and getting a job, etc. His talk focused on environmental stress for sports parents. Is the team culture stressful? Do your kids get stressed out to perform? Personally, one of my major stresses is driving on freeways. That environment gets me freaked out.
The third type of stress is accidental as in accidents. I know my daughter spirals out of control when she’s faced with something unexpected like her first day of work on Monday and she discovered someone smashed her car window. Or when she’s gotten in car accidents.
We all handle stress differently and have different symptoms. Personally, I feel stress in my neck and shoulders. When my shoulders are touching my ears chances are I’m feeling stress. I also get an upset stomach, start sweating profusely and shake. Ugh. My body takes over and I feel out of control.
Benzel made the point that our bodies memorize stress after our brains calm down. A healthy reaction to stress is a spike up with the fight or flight response followed by a dip or valley before going back to a normal range. Some people have three or four spikes and don’t get back to normal right away. That’s because they (or me) tend to play the stressful situation over and over in their minds. Stress is a physical reaction going off in our bodies, Benzel said. So, if you “hash and rehash” as my daughter pointed out I have a tendency to do, our body is going to refresh the blasts of cortisol — the stress hormone — over and over.
What I’ve learned so far listening to this webinar is to take a new approach to stress and realize that it is normal and neutral. Benzel said we need to look at our mindset about stress. 15% of Americans view stress as enhancing. They think it adds to their performance and production. Stress can improve health and vitality, learning and growth. In other words, accept there is stress in our lives and look at how it can helps us.
What gets you stressed out? And how do you feel stress in your body?