It takes grit to become an elite-level athlete. Not every athlete has it. And it can’t be developed without internal motivation.
Both of my kids began swimming at a young age. My daughter began swimming with a year-round team at age five, while my son began swimming at age eight. (He’s three years older).
They did do other activities for a few years before they decided to specialize. And that is the key: they decided. My son was running between t-ball, tennis, karate and swimming and felt like he wasn’t making progress in any of them. He got the swimming bug and wanted to compete. So, we dropped the other sports.
My daughter was being shuttled between the ballet studio and the pool. She honestly thought that ballet was some weird form of punishment — especially putting on pink tights and a black leotard in the 110-degree heat — while her brother got to dive into the pool!
I listened to a podcast by Ritter Sports Performance on early sports specialization and the main thing I took away was that an athlete has to be internally motivated. They can’t be putting in the hours and training to please their parents or their coach. If they have the passion and are hardwired to compete at their sport, then they will reach the elite level regardless when they start.
In swimming, two examples are Rowdy Gaines and Ed Moses, who both started late in high school. They did a lot of other sports before they found the pool. Once they started swimming they excelled and loved it.
So, why do we insist on sports specialization a young age? It’s because some sports like swimming take a lot of time to develop technique. Parents naturally want their kids to have a head start.
Then there’s the 10,000 rule from Outliers: The Story of Success that it takes 10,000 hours of practice to be good at something. But, an interesting theory is that it’s not the quantity, but the quality of practice. You can’t be looking at the clock waiting for practice to be over. You have to be in the moment giving it your all.
There are certain guidelines that kids should do a lot of different activities before they specialize, but that by the time they turn 12 or 13 years old they need to focus on one sport. There are always exceptions to the rule. For example, one my of daughter’s childhood teammates was an amazing swimmer. In high school, she stopped the club team and played water polo, ran cross country and swam for the high school team. Her athleticism continued to grow and she walked on as a swimmer at the D1 university and became their fastest sprinter.
I say, follow your kids’ lead. They will know what sport ignites their passion. By allowing them to follow their passion, they can develop the grit it takes to be successful.
What sports are your children in and at what age did they specialize?
