In a course at Adelphi University called “Life Unplugged” students were challenged to check their addiction to smart phones by giving them up for one week. Adelphi is a private university located in Garden City, NY.
What an interesting challenge. I wonder, should I try this myself? My excuse is that I need to have my phone in case my kids call me. I’m still being “mom” even though they are grown and flown. But, seriously, what if they do need me? Would they think to call the land line? Probably. Yes. I haven’t found a good excuse yet to not try the experiment. Except, maybe I don’t want to!
At first, the kids reported that they felt shaky and went through withdrawal symptoms. Here’s an excerpt from reporting by a CBS2 in New York about the “Life Unplugged” challenge. To read the entire article or see the video click on the link here. I recommend watching it.
‘It’s Really Refreshing And Relaxing’: College Students Say Ditching Their Smartphones For A Week Changed Their Lives
ARDEN CITY, N.Y. (CBSNewYork) – They survived!
Nearly two dozen Adelphi University students made it a full week without their cell phones!
As CBS2 first told you last week, it was part of a college course intended to break the powerful addiction of smartphones.
CBS2’s Carolyn Gusoff went back on Thursday as students were reunited with their beloved mobile devices.
It’s old school in Jacob Dannenberg’s dorm room – with an alarm clock to wake him.
Handwritten notes remind him an actual wristwatch to keep track of time.
No it wasn’t 1999, it was an Adelphi University course called “Life Unplugged.” where students did the unthinkable one week ago – handed over their smartphones.
“I’m freaking out, I could probably cry right now,” one student said.
It was a bold experiment to recognize today’s compulsive relationships with ever present devices.
Seven days later, “who’s excited they’re getting their phones back today?” Professor Donna Freitas asked.
Gone were the nerves and the shakes.
“Everything is perfect right now. I’m having a lot better relationships… it’s a stress free environment no pressure about social media,” Jacob Dannenberg said.
“I think it’s really refreshing and relaxing… I was able to fall asleep a lot easier,” student Adrianna Cigliano.
The results students experienced included better focus on homework, better sleep and living in the present. Although none of the kids is ditching their smart phones forever, they said they would cut down on screen time as a result of the class.
Below are pictures from our family cabin that has no running water, electricity or cell service! Maybe I should plan a stay there for a week!
What do you think about ditching smart phones? Will you give it a try?