How to live longer by walking faster

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Our Palm Springs city pool.

I read some good news today in “Scientists from five universities say walking faster could add years to your life” by Quentin Fottrell, Personal Finance Editor of Market Watch. He said if you want to “prolong your life, put some pep in your step.”

 “Walking at an average pace was linked to a 20% reduction in the risk of mortality compared with walking at a slow pace, while walking at a brisk or fast pace was associated with a risk reduction of 24%, according to a new study. A similar result was found for risk of dying from cardiovascular disease.

“It’s not too late to start. In fact, the benefits were far more dramatic for older walkers. Average pace walkers aged 60 years or over experienced a 46% reduction in risk of death from cardiovascular causes, and fast pace walkers a 53% risk reduction, the study found.”

Now that I’m back to walking every single morning, still sporting my DonJoy FourcePoint knee brace, I found this motivating. I’m walking faster than when I began walking a few weeks ago. Now, with this information, I will pick up the pace.

In the article, Fottrell cites another study, this one from Harvard:

A recent Harvard University study concluded that you could add 10 years to your life by following five habits: eating a healthy diet, exercising 30 minutes or more a day, maintaining a healthy weight — a body mass index between 18.5 and 24.9 — never smoking and drinking only a moderate amount of alcohol.

In that study, the researchers analyzed 34 years of data from approximately 78,000 women and 27 years of data from more than 44,000 men. The authors predicted that women who adopted these five habits would see 14 more years of life, and men would add 12 years.

This sounds like good advice for all of us. Amazing how we literally can add a decade or more to our lives by walking and keeping a healthy lifestyle. As far as walking, I’ve found that since I’ve returned to walking around the park, I wasn’t motivated to continue my pool walking. It’s been so hot, I haven’t felt like being out in the pool in the bright sun. But, yesterday I forced myself to go to the pool in the evening while my daughter was coaching. I used the pool ladder to get in and out rather than the handicapped steps. Yes, it hurt, but what a major accomplishment for me.

I told our coach that I’d like to come back to Masters but I needed to be able to swim more yards first. He told me to come back now and not wait. He’s right. I will do what I can do. It’s so much easier to be motivated to swim if you have people to swim with. I’m looking forward to seeing my swim friends after five months.

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The view of Mt. San Jacinto from my daily walk around the park.

What do you think about daily walking and the impact on our health? Does it work for you?

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